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Pilates Mat Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (2:57)
An overview of your course
Course breakdown
How to navigate your course
Assessment PDF - Please download!! (5:46)
Participation, observation and practice teaching hours (12:36)
Barre Body online and Teachers Love Club
Join your new community
PDF Manual
Module 1 - Anatomy basics
Learning outcomes
Fascial + Muscular system
Muscle contractions
Tendons, ligaments, joints & bursae
Skeletal system (2:55)
Planes of movement (25:05)
Anatomical terms
Quiz - Anatomy basics
Module 2 - Anatomy of the shoulder
Learning outcomes
Bones and muscles of the shoulder (34:09)
Bones of the shoulder
Rotator cuff muscles
Scapular muscles
Large muscles
Quiz - Bones and muscles of the shoulder
Module 3 - Anatomy of the trunk
Learning outcomes
Bones and muscles of the trunk (29:50)
Bones of the spine
Muscles of the trunk
Muscles of the abdomen
Quiz - Bones and muscles of the trunk
Module 4 - Anatomy of the hip
Learning outcomes
Bones and muscles of the hip (36:09)
Bones of the hip
Muscles of the hip
Quiz - Bones and muscles of the hip
Module 5 - Anatomy of the knee + ankle
Learning outcomes
Bones and muscle of the knee (30:28)
Bones of the knee
Muscles of the knee
Quiz - Bones and muscles of the knee + ankle
Module 6 - Alignment
Learning outcomes
Curves of the spine
Neutral spine and pelvis (9:09)
Posture types (3:13)
Alignment and cueing
Quiz - Alignment
Module 7 - Pilates principles
Learning outcomes
Flow and creativity (8:05)
Alignment (12:50)
Breathing (6:43)
Stability and mobility (6:48)
Language (6:04)
Integration (2:46)
Quiz - Pilates principles
Module 8 - The history of Pilates and original exercises
Learning outcomes
History of Pilates
The evolution and modern adaptation of Pilates
Original 34 exercises by Joseph Pilates
Quiz - History of Pilates
Module 9 - Class preparation and client communication
Learning outcomes
Our founder, the Barre Body brand and a tip to becoming an amazing instructor! (9:17)
What makes a good teacher (41:21)
Preparing the space for class (7:25)
Client communication
Scope of practice
Client safety
Quiz - class preparation and client communication
Module 10 - Mobilisation
Learning outcomes
A quick reminder
Teaching tip - Non verbal cues (3:54)
Mermaid (2:02)
Chest opening (2:46)
Spine twist (2:41)
Threading the needle (2:42)
Cat/cow (2:03)
Shell stretch (1:12)
Quiz - Mobilisation
Teaching drill - Mobilisation (4:12)
Module 11 - Fundamentals repertoire
Learning outcomes
Fundamentals class (28:29)
Teaching tip- tactile cueing (5:24)
Imprint (1:57)
Toe taps (2:38)
Supine curl (4:30)
One leg circle (1:59)
Elevation/depression (0:58)
Protraction/retraction (1:29)
Quadruped: hip and shoulder dissociation (3:49)
Quadruped: extensor chain (1:31)
Inch worm (1:30)
Clam (3:04)
Side lying series (4:35)
Shoulder Bridge (2:28)
Fundamentals Quiz
Fundamentals - teaching drill (8:40)
Module 12 - Beginner repertoire
Learning outcomes
Beginner class (25:56)
Teaching tip - Alignment cues (5:16)
Saw (3:22)
Single leg stretch (3:17)
Double leg stretch (4:14)
Pilates hundreds (2:12)
Rolling like a ball and Seal (4:37)
Half roll back (2:45)
Oblique roll back (1:22)
Roll down (2:46)
Hands by shoulders (3:20)
Swimming (1:31)
Breaststroke series (2:33)
Lower trapezius (0:41)
Middle trapezius (0:40)
Teaching drill #1 - Beginner exercises
Triceps hover (2:07)
Chest press hover (2:29)
Chest press-up (1:16)
Front plank (1:55)
Rotator cuff pull (1:18)
Bicep curl + overhead press (2:27)
Overhead triceps (0:49)
Disco hip (2:51)
Heel squeeze prone (2:42)
Teaching drill #2: Beginner exercises (10:38)
Module 13 - Intermediate repertoire
Learning outcomes
Intermediate class (28:32)
Teaching tip - Cueing and language (3:29)
Leg pull front (1:42)
Side kneeling series (2:32)
Standing tip front (1:05)
Standing tip side (1:07)
Standing tip (rotation) (0:52)
Side plank (1:28)
Side bend (2:42)
Side twist (2:08)
Quiz: Intermediate repertoire
Teaching drill: Intermediate exercises (7:24)
Module 14 - Advanced repertoire
Learning outcomes
Your advanced class! (30:07)
Advanced repertoire
Reverse plank (2:30)
Roll over (2:25)
Teaser (2:15)
Open leg rocker (1:22)
Boomerang (1:40)
Hip twist (1:18)
Swan dive series (1:19)
Rocking (0:27)
Quiz: Advanced repertoire
Advanced - teaching drill (4:57)
Module 15 - Pre and post natal modifications
Learning Outcomes
Pregnancy modifications (13:26)
Core sequence for prenatal and postnatal clients (12:32)
New mums returning to exercise (8:20)
Module 16 - Sequencing and class planning
Learning outcomes
A little check in
Cueing guidelines
Intelligent sequencing
Sequencing guidelines (11:47)
Planning guidelines
Group class guidelines
Planning your first group class!
Client goals
How to plan a 1:1 class
Course recap!
Module 17 - Example classes
Pilates mat classes
Power Pilates with Liana (30:47)
Mat Pilates with Mel (30:46)
Pilates with Miriam (32:26)
Power Pilates with Kat (39:04)
Group Pilates with Emma (45:09)
Module 18 - Assessment & feedback
Congratulations! (0:55)
Assessment PDF - Please download!! (9:08)
What do I need to include in my assessment submission?
Participation, observation and practice teaching hours
Barre Body Online and Teachers Love Club
Essay questions
Finally, your assessment (and how to nail it) (17:34)
1:1 written class plans (optional) Only required for those needing AUSactive CEC points
How to upload your assessment submission! (11:09)
Module 19 - Where to from here?
Where to from here?
Affiliation (1:59)
How to reach out to studios (1:47)
Starting out as a new teacher (56:46)
Social media and marketing webinar (51:38)
Graduate FAQ's (6:01)
Tell us about your online training experience
Quiz - Mobilisation
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