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Pilates Mat Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (2:57)
An overview of your course
Course breakdown
How to navigate your course
Participation, observation and practice teaching hours
Barre Body online!
Join your new community
Module 1 - Anatomy basics
Learning outcomes
Fascial + Muscular system
Muscle contractions
Tendons, ligaments, joints & bursae
Skeletal system (2:55)
Planes of movement (25:05)
Anatomical terms
Quiz - Anatomy basics
Module 2 - Anatomy of the shoulder
Learning outcomes
Bones and muscles of the shoulder (34:09)
Bones of the shoulder
Rotator cuff muscles
Scapular muscles
Large muscles
Quiz - Bones and muscles of the shoulder
Module 3 - Anatomy of the trunk
Learning outcomes
Bones and muscles of the trunk (29:50)
Bones of the spine
Muscles of the trunk
Muscles of the abdomen
Quiz - Bones and muscles of the trunk
Module 4 - Anatomy of the hip
Learning outcomes
Bones and muscles of the hip (36:09)
Bones of the hip
Muscles of the hip
Quiz - Bones and muscles of the hip
Module 5 - Anatomy of the knee + ankle
Learning outcomes
Bones and muscle of the knee (30:28)
Bones of the knee
Muscles of the knee
Quiz - Bones and muscles of the knee + ankle
Module 6 - Alignment
Learning outcomes
Curves of the spine
Neutral spine and pelvis (9:09)
Posture types (3:13)
Alignment and cueing
Quiz - Alignment
Module 7 - Pilates principles
Learning outcomes
Flow and creativity (8:05)
Alignment (12:50)
Breathing (6:43)
Stability and mobility (6:48)
Language (6:04)
Integration (2:46)
Quiz - Pilates principles
Module 8 - The history of Pilates and original exercises
Learning outcomes
History of Pilates
The evolution and modern adaptation of Pilates
Original 34 exercises by Joseph Pilates
Quiz - History of Pilates
Module 9 - Class preparation and client communication
Learning outcomes
Our founder, the Barre Body brand and a tip to becoming an amazing instructor! (9:17)
What makes a good teacher (41:21)
Preparing the space for class (7:25)
Client communication
Scope of practice
Client safety
Quiz - class preparation and client communication
Module 10 - Mobilisation
Learning outcomes
A quick reminder
Teaching tip - Non verbal cues
Mermaid (2:02)
Chest opening (2:46)
Spine twist (2:41)
Threading the needle (2:42)
Cat/cow (2:03)
Shell stretch (1:12)
Quiz - Mobilisation
Teaching drill - Mobilisation
Module 11 - Fundamentals repertoire
Learning outcomes
Fundamentals class
Teaching tip- tactile cueing (5:24)
Imprint (1:57)
Toe taps (2:38)
Supine curl (4:30)
One leg circle (1:59)
Elevation/depression (0:58)
Protraction/retraction (1:29)
Quadruped: hip and shoulder dissociation (3:49)
Quadruped: extensor chain (1:31)
Inch worm (1:30)
Clam (3:04)
Side lying series (4:35)
Shoulder Bridge (2:28)
Fundamentals Quiz
Fundamentals - teaching drill (8:40)
Module 12 - Beginner repertoire
Learning outcomes
Beginner class
Teaching tip - Alignment cues (5:16)
Saw (3:22)
Single leg stretch (3:17)
Double leg stretch (4:14)
Pilates hundreds (2:11)
Rolling like a ball and Seal (4:37)
Half roll back (2:45)
Oblique roll back (1:22)
Roll down (2:46)
Hands by shoulders (3:20)
Swimming (1:31)
Breaststroke series (2:33)
Lower trapezius (0:41)
Middle trapezius (0:40)
Teaching drill #1 - Beginner exercises
Triceps hover (2:07)
Chest press hover (2:29)
Chest press-up (1:16)
Front plank (1:55)
Rotator cuff pull (1:18)
Bicep curl + overhead press (2:27)
Overhead triceps (0:48)
Disco hip (2:51)
Heel squeeze prone (2:42)
Teaching drill #2: Beginner exercises (10:38)
Module 13 - Intermediate repertoire
Learning outcomes
Intermediate class
Teaching tip - Cueing and language (3:29)
Leg pull front (1:42)
Side kneeling series (2:32)
Standing tip front (1:05)
Standing tip side (1:06)
Standing tip (rotation) (0:52)
Side plank (1:28)
Side bend (2:42)
Side twist (2:08)
Quiz: Intermediate repertoire
Teaching drill: Intermediate exercises (7:24)
Module 14 - Advanced repertoire
Learning outcomes
Your advanced class!
Advanced repertoire
Reverse plank (2:29)
Roll over (2:25)
Teaser (2:15)
Open leg rocker (1:22)
Boomerang (1:40)
Hip twist (1:18)
Swan dive series (1:19)
Rocking (0:27)
Quiz: Advanced repertoire
Advanced - teaching drill
Module 15 - Pre and post natal modifications
Learning Outcomes
Pregnancy modifications
Core sequence for prenatal and postnatal clients
New mums returning to exercise (8:20)
Module 16 - Sequencing and class planning
Learning outcomes
A little check in
Cueing guidelines
Intelligent sequencing
Sequencing guidelines (11:47)
Planning guidelines
Group class guidelines
Planning your first group class!
Client goals
How to plan a 1:1 class
Course recap!
Module 17 - Example classes
Pilates mat classes
Power Pilates with Liana (30:47)
Mat Pilates with Mel (30:46)
Pilates with Miriam (32:26)
Power Pilates with Kat (39:04)
Group Pilates with Emma (45:09)
Module 18 - Assessment & feedback
Congratulations!
What do I need to include in my assessment submission?
Participation, observation and practice teaching hours
Barre Body Online
Essay questions
Pilates class video and written class plan (1:12)
1:1 written class plans (optional) Only required for those needing AUSactive CEC points
Your assessment submission
Module 19 - Where to from here?
Where to from here?
Affiliation (1:59)
How to reach out to studios (1:47)
Starting out as a new teacher (56:46)
Social media and marketing webinar (51:38)
Graduate FAQ's (6:01)
Tell us about your online training experience
Quiz - Anatomy basics
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