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Reformer Pilates Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (5:16)
An overview of your course
How to navigate your course
Assessment PDF - Please download!! (5:46)
Participation, observation and practice teaching hours (12:36)
Barre Body Online!
Join your new community
Module 1 - Anatomy basics
Learning outcomes
Introduction to anatomy
Axial and appendicular skeleton (2:55)
Planes of motion (5:58)
Neutral spine (9:09)
Postural types (3:13)
Module 1 Quiz!
Module 2 - Introduction to Reformer Pilates
Learning outcomes
Guide to Allegro II
Introducing the reformer (15:22)
Pilates Principles (33:28)
Module 2 Quiz!
Module 3 - Mobility and stretches
Learning outcomes
Stretches and mobility
Frog stretch (1:05)
Forward fold (1:00)
Splits (1:00)
Hip opener (1:08)
Mermaid (1:36)
Cat Cow (1:08)
Camel stretch (1:23)
Cobra (1:09)
Module 3 Quiz!
Module 4 - Lower body hips
Learning outcomes
Module 4 class with Lauren (42:52)
Bones of the hip and pelvis (22:30)
Hip flexors (9:29)
A quick reminder!
Double leg press (6:28)
Heel raises (2:52)
Prances (1:39)
Single leg press (3:03)
Teaching drill
Spring revision
Module 4 Quiz!
Module 5 - Lower body thighs
Learning outcomes
Module 5 class with Bridie (49:32)
Bones of the lower leg (2:43)
Muscles of the thigh (9:35)
Teaching skill - verbal cueing (8:23)
Knee stretch (3:47)
Lunge (6:38)
Squats (3:58)
Front splits (4:57)
Back splits (3:13)
Teaching Drill
Adductor muscles (7:52)
Standing side splits (3:12)
Feet in straps: Hamstring press (2:43)
Feet in straps: Leg circles (1:43)
Feet in straps: Frog press (2:47)
Feet in straps: Stag (3:40)
Teaching drill
Spring revision
Module 5 Quiz
Module 6 - Lower body glutes
Learning outcomes
Module 6 class with Kat (47:15)
Hip extensor muscles (23:56)
Teaching skill - Tactile cueing (9:10)
Bridge 1 (5:57)
Bridge 2 (3:39)
Bridge 3 (3:01)
Scooter (6:21)
Kickbacks on the long box (3:52)
Elephant (4:29)
Arabesque (5:12)
Teaching drill
Hip abductor muscles (8:42)
Side lying leg press (5:44)
Skater 1 (2:35)
Skater 2 (3:23)
Skater 3 (2:50)
Teaching drill
Spring revision
Module 6 Quiz!
Module 7 - Trunk stabilisers
Learning outcomes
Module 7 class with Miriam (41:30)
Bones of the trunk (19:54)
Muscles of the trunk (3:59)
Teaching skill - Demonstrating (7:54)
Arms in straps: Shoulder extension (2:50)
Arms in straps: Shoulder adduction (2:55)
Arms in straps: Tricep extensions (2:31)
Front: Plank (4:50)
Front: Knee tucks (2:09)
Front: Pikes (3:26)
Long stretch (3:42)
Down stretch (2:56)
Back: Plank (3:06)
Back: Knee tucks (2:43)
Back: Pikes (2:43)
Side plank (3:46)
Control balance (3:42)
Snake (5:23)
Straight leg sweep (3:54)
Teaching Drill
Spring revision
Module 7 Quiz!
Module 8 - abdominals
Learning outcomes
Muscles of the abdomen (14:25)
Teaching skill - flow (7:53)
A quick reminder!
Arms in straps: Abdominal curls (6:02)
Arms in straps: Jackknife (2:35)
Short Box Series: abdominal curls (3:43)
Short box series: lean (3:14)
Short box series: around the world (4:16)
Short box series: oblique curls (5:12)
Reverse carriage knee tucks (4:41)
Long spine (5:40)
Short spine (4:29)
Teaser (5:14)
Teaching drill
Spring revision
Module 8 Quiz!
Module 9 - Upper Body back and shoulders
Learning outcomes
Module 9 class with Kat (43:48)
Bones of the shoulder (15:12)
Muscles of the back (18:01)
Teaching skill - peak pose (5:41)
Shoulder retractions (4:46)
Seated row (2:21)
Frontal raise + arm circles (3:46)
Back extension (3:01)
Prone pulling straps (3:50)
Breastroke (3:16)
Swan dive (5:09)
Teaching drill
Spring revision
Module 9 Quiz!
Module 10 - Upper body unilateral arms
Learning outcomes
Module 10 class with Lauren (42:21)
Rotator cuff muscles and deltoids (9:37)
Teaching skill - sequencing (14:38)
External rotation (4:16)
Draw the sword (2:48)
Tricep extension in lateral flexion (3:04)
Internal rotation (2:39)
Hug a tree (2:18)
Hug the moon (3:31)
Teaching drill
Spring revision
Module 10 Quiz!
Module 11 - Upper body chest and arms
Learning outcomes
Module 11 class with Bridie (46:20)
A quick reminder
Chest, biceps and triceps (12:10)
Seated/kneeling bicep curls (3:39)
Seated/kneeling shoulder flexion (2:42)
Seated/kneeling chest press (3:01)
Seated/kneeling salute (2:04)
Offering (1:58)
Arm circles (2:17)
Shoulder press/pushup (5:52)
Teaching drill
Spring revision
Module 11 Quiz!
Module 12 - Sequencing and class planning
Learning outcomes
A little check in
Intelligent sequencing (4:17)
Class planning and sequencing guidelines (6:32)
Planning a class! (5:12)
Your first planned class! (50:20)
Now it's your turn!
Module 13 - Example classes
Reformer Pilates classes
Reformer flow with ball - Alice (48:17)
Reformer flow with Pilates circle - Sophie (32:11)
Reformer flow - Nicki (43:51)
Module 14 - Assessment
Congratulations! (1:03)
Assessment PDF - Please download!! (9:08)
What do I need to include in my assessment submission
Participation, observation and practice teaching hours
Barre Body Online!
Essay questions
Finally, your assessment (and how to nail it) (1:12)
How to upload your assessment submission (11:09)
Well done! What's next?
Resources to support you (5:01)
Frequently asked questions
Share the love (2:00)
How to reach out to studios (1:47)
Graduate FAQs (6:01)
Tell us about your online training experience
Arms in straps: Shoulder extension
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