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Reformer Pilates Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (5:16)
An overview of your course
How to navigate your course
Assessment PDF - Please download!! (5:46)
Participation, observation and practice teaching hours (12:36)
Barre Body Online and Teachers Love Club
Join your new community
PDF Manual
Module 1 - Anatomy basics
Learning outcomes
Introduction to anatomy
Axial and appendicular skeleton (2:55)
Planes of motion (5:58)
Neutral spine (9:09)
Postural types (3:13)
Module 1 Quiz!
Module 2 - Introduction to Reformer Pilates
Learning outcomes
Guide to Allegro II
Introducing the reformer (15:22)
Pilates Principles (33:28)
Module 2 Quiz!
Module 3 - Mobility and stretches
Learning outcomes
Stretches and mobility
Frog stretch (1:05)
Forward fold (1:00)
Splits (1:00)
Hip opener (1:08)
Mermaid (1:36)
Cat Cow (1:08)
Camel stretch (1:23)
Cobra (1:09)
Module 3 Quiz!
Module 4 - Lower body hips
Learning outcomes
Module 4 class with Lauren (42:52)
Bones of the hip and pelvis (22:30)
Hip flexors (9:29)
A quick reminder!
Double leg press (6:28)
Heel raises (2:52)
Prances (1:39)
Single leg press (3:03)
Teaching drill
Spring revision
Module 4 Quiz!
Module 5 - Lower body thighs
Learning outcomes
Module 5 class with Bridie (49:32)
Bones of the lower leg (2:43)
Muscles of the thigh (9:35)
Teaching skill - verbal cueing (8:23)
Knee stretch (3:47)
Lunge (6:38)
Squats (3:58)
Front splits (4:57)
Back splits (3:13)
Teaching Drill
Adductor muscles (7:52)
Standing side splits (3:12)
Feet in straps: Hamstring press (2:43)
Feet in straps: Leg circles (1:43)
Feet in straps: Frog press (2:47)
Feet in straps: Stag (3:40)
Teaching drill
Spring revision
Module 5 Quiz
Module 6 - Lower body glutes
Learning outcomes
Module 6 class with Kat (47:15)
Hip extensor muscles (23:56)
Teaching skill - Tactile cueing (9:10)
Bridge 1 (5:57)
Bridge 2 (3:39)
Bridge 3 (3:01)
Scooter (6:21)
Kickbacks on the long box (3:52)
Elephant (4:29)
Arabesque (5:12)
Teaching drill
Hip abductor muscles (8:42)
Side lying leg press (5:44)
Skater 1 (2:35)
Skater 2 (3:23)
Skater 3 (2:50)
Teaching drill
Spring revision
Module 6 Quiz!
Module 7 - Trunk stabilisers
Learning outcomes
Module 7 class with Miriam (41:30)
Bones of the trunk (19:54)
Muscles of the trunk (3:59)
Teaching skill - Demonstrating (7:54)
Arms in straps: Shoulder extension (2:50)
Arms in straps: Shoulder adduction (2:55)
Arms in straps: Tricep extensions (2:31)
Front: Plank (4:50)
Front: Knee tucks (2:09)
Front: Pikes (3:26)
Long stretch (3:42)
Down stretch (2:56)
Back: Plank (3:06)
Back: Knee tucks (2:43)
Back: Pikes (2:43)
Side plank (3:46)
Control balance (3:42)
Snake (5:23)
Straight leg sweep (3:54)
Teaching Drill
Spring revision
Module 7 Quiz!
Module 8 - abdominals
Learning outcomes
Muscles of the abdomen (14:25)
Teaching skill - flow (7:53)
A quick reminder!
Arms in straps: Abdominal curls (6:02)
Arms in straps: Jackknife (2:35)
Short Box Series: abdominal curls (3:43)
Short box series: lean (3:14)
Short box series: around the world (4:16)
Short box series: oblique curls (5:12)
Reverse carriage knee tucks (4:41)
Long spine (5:40)
Short spine (4:29)
Teaser (5:14)
Teaching drill
Spring revision
Module 8 Quiz!
Module 9 - Upper Body back and shoulders
Learning outcomes
Module 9 class with Kat (43:48)
Bones of the shoulder (15:12)
Muscles of the back (18:01)
Teaching skill - peak pose (5:41)
Shoulder retractions (4:46)
Seated row (2:21)
Frontal raise + arm circles (3:46)
Back extension (3:01)
Prone pulling straps (3:50)
Breastroke (3:16)
Swan dive (5:09)
Teaching drill
Spring revision
Module 9 Quiz!
Module 10 - Upper body unilateral arms
Learning outcomes
Module 10 class with Lauren (42:21)
Rotator cuff muscles and deltoids (9:37)
Teaching skill - sequencing (14:38)
External rotation (4:16)
Draw the sword (2:48)
Tricep extension in lateral flexion (3:04)
Internal rotation (2:39)
Hug a tree (2:18)
Hug the moon (3:31)
Teaching drill
Spring revision
Module 10 Quiz!
Module 11 - Upper body chest and arms
Learning outcomes
Module 11 class with Bridie (46:20)
A quick reminder
Chest, biceps and triceps (12:10)
Seated/kneeling bicep curls (3:39)
Seated/kneeling shoulder flexion (2:42)
Seated/kneeling chest press (3:01)
Seated/kneeling salute (2:04)
Offering (1:58)
Arm circles (2:17)
Shoulder press/pushup (5:52)
Teaching drill
Spring revision
Module 11 Quiz!
Module 12 - Sequencing and class planning
Learning outcomes
A little check in
Intelligent sequencing (4:17)
Class planning and sequencing guidelines (6:32)
Planning a class! (5:12)
Your first planned class! (50:20)
Now it's your turn!
Module 13 - Example classes
Reformer Pilates classes
Reformer flow with ball - Alice (48:17)
Reformer flow with Pilates circle - Sophie (32:11)
Reformer flow - Nicki (43:51)
Module 14 - Assessment
Congratulations! (1:03)
Assessment PDF - Please download!! (9:08)
What do I need to include in my assessment submission
Participation, observation and practice teaching hours
Barre Body Online and Teachers Love Club
Essay questions
Finally, your assessment (and how to nail it) (17:34)
How to upload your assessment submission (11:09)
Well done! What's next?
Resources to support you (5:01)
Frequently asked questions
Share the love (2:00)
How to reach out to studios (1:47)
Graduate FAQs (6:01)
Tell us about your online training experience
Feet in straps: Leg circles
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