Learn to teach pregnant clients and new mums in Pilates & barre classes.
20 creative exercises to have fun with in your barre classes.
In depth information of common injuries and modifications to support injuries in class
How to confidently and calmly include meditation and savasana in your classes.
Amp up your Pilates & barre classes with cardio
Learn classical ballet positions, technique and repertoire
Use the resistance band to add spice, challenge and variety to your classes
Create fun and dynamic classes by incorporating a Pilates ball into your sequences.
Use sliders to add spice, challenge and variety to your classes