Resistance band short course

Strong bodies are built in strong classes. The best way to strengthen both your classes and your clients? With the resistance band, of course.

This short course teaches you how to increase or decrease resistance, how to adapt the bands, and how to challenge your muscles in a variety of ways. It includes over 25 exercises so you can start incorporating the resistance band, straight away.

Each exercise is demonstrated in a video and accompanied with teaching instructions. This course will also show you how to sequence each exercise to create a smooth, yet spicy series.

Here’s everything you’ll learn:

3 x warm up exercises
8 x upper body exercises
7 x lower body exercises
6 x core exercises

Your Instructor

Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011. Then completing her 200 hour yoga teacher training in 2013, followed by well over 500 hours of teacher training since then, with esteemed teachers such as Maty Ezraty, Noelle Connolly and Simon Park. All her classes are inspired by dance like movement that feels good in the body. With a strong focus on the transitional elements in each exercise and posture and letting the breath guide every moment.

Course Curriculum

Welcome!

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Warming up with the band

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Upper body exercises

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Lower body exercises

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Core exercises

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You made it!

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Expand the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch Rebecca demo one of the exercises.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course.

How long do I have access to the course?

After enrolling, you have unlimited access to this course forever! So you can come back and refresh your knowledge at any time.

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.