Stretch Course
Enhance flexibility, mobility and more effective movement for your clients.
All good Pilates and barre instructors know to end their classes with a stretch. But the best Pilates and barre instructors know that flexibility and mobility is about so much more than the last few moments of class. In fact, it is a critical component of any routine to maximise results, aid recovery and boost longevity. It also can be incorporated throughout your classes to elevate exercises and to see your clients achieving even more remarkable results.
This Stretch Course allows you to do just that, with seamless sequences, expert advice on the various types of stretches, and a fair warning that your clients will be running back for more.
You will enhance your teaching and your career by:
- Delivering unforgettable classes that go beyond the basics and incorporate thoughtful, impactful stretching into every session.
- Leaving your clients feeling their absolute best, coming back for more as their bodies transform and recover more seamlessly.
- Expanding your offerings, whether it is a stretch-focused class or simply a variety of repertoire to incorporate into your existing classes that meet your clients’ bodies and needs.
- Confidently teaching with expertise and a deep understanding of the difference between static and dynamic stretching, and how to use each one to maximise the benefits.
- Attracting more clients with a well-rounded offering that sees them feeling their best, and enjoying the benefits that come with being supported by an instructor who supports their recovery, improves their flexibility, and boosts their overall performance.
- Saving time with our ready-to-use resources including detailed stretch repertoires, complete with videos, photos, modifications and sequencing instructions to get started immediately.
You will receive:
- A detailed understanding of the benefits of stretching, including current research and best practice.
- Knowledge of how to incorporate stretches into your classes, and how to pair these stretches with breathwork and props.
- A vast library of videos showcasing both dynamic and static stretches for the floor and for standing, as well as at the barre. This includes ballet, yoga and fitness inspired stretches across all parts of the body - from chest, to spine, to legs.
- A series of full-length stretch sequences to master.
- Access to a full 45-minute stretch class for your own practice and to leverage for future classes.
- Access to a community of like-minded trainees from every corner of the world.
- Support from Barre Body’s expert training team, on-hand and available to answer your questions and support your journey.
- A certificate to add to your toolkit!
Start incorporating effective stretches into your classes with a Stretch Course today.
Your Instructor
Sophie obtained her BA in performing arts (Musical Theatre) from the Western Australian Academy of Performing arts (WAAPA) and has always had a passion for dance and Pilates. She then went on to study Barre, Pilates mat and Reformer Pilates through Barre Body.
In 2020 Sophie stepped into the teachers training team at Barre Body and head teacher in Melbourne and has loved every second of mentoring up and coming Fitness instructors.
Frequently Asked Questions
When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course with unlimited access.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for a total of 6 months! We suggest writing notes and the exercises down so you can keep them with you forever!
What support will I get while I'm studying?
You can contact us anytime via email or you can simply comment at the bottom of any lecture to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Get started now!
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