Stretch Course

How to guide your clients through juicy stretch sequences. Even if your only client is you.

Stretching? It’s so much more than the final 5 minutes of class. It aids recovery, adds variety, boosts balance, and promotes relaxation.

In fact, it’s so critical that we’ve developed a full course dedicated to it. Learn why warm-up and cool-down stretching is so important, our favourite stretching repertoires, and even how to lead five full-length stretch classes — we know your clients are crying out for them.

Each stretch is broken down with videos or photos, includes modifications, and is accompanied with instructions on how to best sequence them.

Here’s everything you’ll learn:

  • All about stretching - stretching in classes
  • What is the difference between dynamic and static stretches
  • Stretch repertoire
  • Full stretch classes, different themes, and lengths
  • Teaching drills to get you started

Your Instructor

Sophie Cheeseman
Sophie Cheeseman

Sophie obtained her BA in performing arts (Musical Theatre) from the Western Australian Academy of Performing arts (WAAPA) and has always had a passion for dance and Pilates. She then went on to study Barre, Pilates mat and Reformer Pilates through Barre Body.

In 2020 Sophie stepped into the teachers training team at Barre Body and head teacher in Melbourne and has loved every second of mentoring up and coming Fitness instructors.


Course Curriculum

  Module 10 – Full stretch class
Available in days
days after you enroll
Available in days
days after you enroll

Want a sneak peek inside the course?

Watch Sophie demo one of the stretches.

Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course with unlimited access.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for a total of 6 months! We suggest writing notes and the exercises down so you can keep them with you forever!
What support will I get while I'm studying?
You can contact us anytime via email or you can simply comment at the bottom of any lecture to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!