Meditation and Savasana

Meditation and savasana are beautiful elements to add to a barre or Pilates class. Like the cherry on top of the cake. If you've ever had a delicious savasana you'll know the lovely, floaty feeling it creates.

This short course will teach you how to confidently incorporate meditation and savasana into your classes so you clients can experience this magic.

In this course you will learn:

The secrets of a great savasana and meditation
The fundamentals of meditation
Meditation styles
How to cultivate a personal meditation practice
Practical meditation techniques
The benefits of savasana
Different savasana scripts and techniques
Adjustments and massage in savasana
How to weave meditation and savasana into your classes

Your Instructor

Kat Lee

Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.

It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.

Course Curriculum

Welcome

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Intro to meditation

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Meditation techniques

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Intro to savasana

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Savasana techniques

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Teaching meditation and savasana

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Thank you

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Expand on the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Thoughts during meditation" lecture to get a feel for the training.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course for a total of 6 months.

How long do I have access to the course?

After enrolling, you have unlimited access to this course for a total of 6 months! We suggest writing notes and the exercises down so you can keep them with you forever!

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.