Meditation and Savasana

How to confidently and calmly include meditation and savasana in your classes.

Meditation and savasana are beautiful elements to add to a barre or Pilates class. Like the cherry on top of the cake. If you've ever had a delicious savasana you'll know the lovely, floaty feeling it creates.

This short course will teach you how to confidently incorporate meditation and savasana into your classes so you clients can experience this magic.

In this course you will learn:

  • The secrets of a great savasana and meditation
  • The fundamentals of meditation
  • Meditation styles
  • How to cultivate a personal meditation practice
  • Practical meditation techniques
  • The benefits of savasana
  • Different savasana scripts and techniques
  • Adjustments and massage in savasana
  • How to weave meditation and savasana into your classes

Your Instructor

Emma Seibold
Emma Seibold

Emma is the founder and owner of both Bende and Barre Body (9 studios across Sydney, Melbourne & Brisbane). Trained in yoga, Pilates, barre, meditation and mindfulness, Emma has completed over 1000 hours of teacher training in the past 10 years.

Emma created Barre Body in 2011 after the birth of her baby by integrating her flowing yoga practice into the more strength and core-based principles of Pilates and barre conditioning.

Emma is passionate about Pilates, yoga and barre education and brings a wealth of enthusiasm and experience to the trainings she facilitates online and in-person.

Expand on the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Thoughts during meditation" lecture to get a feel for the training.

Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course for a total of 6 months.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for a total of 6 months! We suggest writing notes and the exercises down so you can keep them with you forever!
What support will I get while I'm studying?
You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.

We'd love you to study with us!

Learn the magic of meditation and savasana so that you can add these special elements to your classes.

Get started now!