Meditation and Savasana

How to confidently and calmly include meditation and savasana in your classes.

Meditation and savasana are beautiful elements to add to a barre or Pilates class. Like the cherry on top of the cake. If you've ever had a delicious savasana you'll know the lovely, floaty feeling it creates.

This short course will teach you how to confidently incorporate meditation and savasana into your classes so you clients can experience this magic.

In this course you will learn:

  • The secrets of a great savasana and meditation
  • The fundamentals of meditation
  • Meditation styles
  • How to cultivate a personal meditation practice
  • Practical meditation techniques
  • The benefits of savasana
  • Different savasana scripts and techniques
  • Adjustments and massage in savasana
  • How to weave meditation and savasana into your classes


Your Instructor


Kat Lee
Kat Lee

Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.

It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.


Expand on the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Thoughts during meditation" lecture to get a feel for the training.


Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What support will I get while I'm studying?
You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.
 

We'd love you to study with us!

Learn the magic of meditation and savasana so that you can add these special elements to your classes.

Get started now!