Meditation and Savasana
How to confidently and calmly include meditation and savasana in your classes.
Meditation and savasana are beautiful elements to add to a barre or Pilates class. Like the cherry on top of the cake. If you've ever had a delicious savasana you'll know the lovely, floaty feeling it creates.
This short course will teach you how to confidently incorporate meditation and savasana into your classes so you clients can experience this magic.
In this course you will learn:
- The secrets of a great savasana and meditation
- The fundamentals of meditation
- Meditation styles
- How to cultivate a personal meditation practice
- Practical meditation techniques
- The benefits of savasana
- Different savasana scripts and techniques
- Adjustments and massage in savasana
- How to weave meditation and savasana into your classes
Emma is the founder and owner of both Bende and Barre Body (9 studios across Sydney, Melbourne & Brisbane). Trained in yoga, Pilates, barre, meditation and mindfulness, Emma has completed over 1000 hours of teacher training in the past 10 years.
Emma created Barre Body in 2011 after the birth of her baby by integrating her flowing yoga practice into the more strength and core-based principles of Pilates and barre conditioning.
Emma is passionate about Pilates, yoga and barre education and brings a wealth of enthusiasm and experience to the trainings she facilitates online and in-person.
Expand on the arrow above to see the full list of lectures included in this course.
Frequently Asked Questions
We'd love you to study with us!
Learn the magic of meditation and savasana so that you can add these special elements to your classes.