Meditation and Savasana
How to confidently and calmly include meditation and savasana in your classes.
Meditation and savasana are beautiful elements to add to a barre or Pilates class. Like the cherry on top of the cake. If you've ever had a delicious savasana you'll know the lovely, floaty feeling it creates.
This short course will teach you how to confidently incorporate meditation and savasana into your classes so you clients can experience this magic.
In this course you will learn:
- The secrets of a great savasana and meditation
- The fundamentals of meditation
- Meditation styles
- How to cultivate a personal meditation practice
- Practical meditation techniques
- The benefits of savasana
- Different savasana scripts and techniques
- Adjustments and massage in savasana
- How to weave meditation and savasana into your classes
Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.
It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.
Expand on the arrow above to see the full list of lectures included in this course.
Frequently Asked Questions
We'd love you to study with us!
Learn the magic of meditation and savasana so that you can add these special elements to your classes.