Meditation and Savasana

How to confidently add meditation and savasana to your classes. Ommmm.

You know the feeling. Floaty, calm, and free. It’s what even a slice of savasana or meditation can give you and your clients. Think of it as the icing on top of any class.

This short course will teach you how to confidently bake meditation and savana into your barre and Pilates classes. This course won’t teach you how to make a cake. Sorry about all the cake analogies.

Here’s everything you’ll learn:

The secrets of a great savasana and meditation
The fundamentals of meditation
Meditation styles
How to cultivate a personal meditation practice
Practical meditation techniques
The benefits of savasana
Different savasana scripts and techniques
Adjustments and massage in savasana
How to weave meditation and savasana into your classes

Your Instructor

Emma Seibold

Emma is the founder of Barre Body and Bende. She is passionate about fitness and wellbeing and especially about empowering women to move their bodies with joy. Emma has a Bachelor of Business (marketing) and is trained in yoga, pilates, barre and meditation. She is a wealth of knowledge and experience and shares her magic freely on this platform.

Course Curriculum

Welcome

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Intro to meditation

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Meditation techniques

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Intro to savasana

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Savasana techniques

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Teaching meditation and savasana

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Thank you

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Expand on the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Thoughts during meditation" lecture to get a feel for the training.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.

We'd love you to study with us!

Learn the magic of meditation and savasana so that you can add these special elements to your classes.