How to Teach Cardio
Amp up your Pilates & barre classes with cardio
Whether you are an experienced instructor or fresh out of training - this course is designed to help you turn up the heat by integrating a cardio essence into your class. This course includes 24 dynamic exercises for you to start experimenting with and adding into your classes straight away. Each exercise is demonstrated in a video and accompanied with instructions and how best to sequence and teach them.
This course includes:
- 6 x upper body exercises
- 6 x lower body exercises
- 6 x core exercises
- 6 x jumping specific exercises
Within the course you also receive 2 x full length cardio inspired classes that give you examples on how you can pull all the exercises together into a sequence, along with a full class breakdown. This course will inspire you to get creative with the cardio elements of your classes and teaching. Are you ready to get sweaty?
Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.
It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.