How to Teach Cardio

How to level up your barre and Pilates classes with cardio. Cue the sweat patches.

This just in: sweat patches are sexy. But you already knew that. What you might not know is how to incorporate cardio elements into your classes so you can really turn up the heat.

This short course includes 24 unique exercises to integrate into your barre and pilates classes as well as two full-length cardio class breakdowns. Video demonstrations, complementary instructions, and sequencing tips included. Now won’t somebody please turn on the A/C — it’s getting hot in here.

Here’s everything you’ll learn:

  • 6 x upper body exercises
  • 6 x lower body exercises
  • 6 x core exercises
  • 6 x jumping specific exercises

Your Instructor

Kat Lee
Kat Lee

Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.

It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.


Course Curriculum

Want a sneak peak inside the course?

Watch Kat demo one of the exercises.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!