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Barre Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (1:47)
An overview of your course
Course breakdown
How to navigate your course
Assessment PDF - Please download!! (5:46)
Particpation, observation and practice teaching hours (12:36)
Barre Body Online!
Join your new community
Module 1 - Warming Up
A word on warm ups from Emma Seibold (0:26)
Your learning outcomes (0:33)
A welcome to teaching
Scope of practice
Why do we warm up?
Warming up (11:00)
Creating a warm up
Create your own warm up (23:18)
Your Module 1 quiz!
Teaching drill
Some final thoughts on warm ups (0:23)
Module 2 - Anatomy Basics
A word on anatomy with Emma Seibold (0:49)
Your learning outcomes (0:53)
Overview of the skeleton (12:35)
Planes of movement (25:05)
Your Module 2 Quiz!
Some final thoughts on anatomy with Emma Seibold (0:31)
Module 3 - Upper Body
A word on the upper body from Emma Seibold (0:42)
Your learning outcomes (0:55)
Bones of the shoulder (6:51)
Scapular stabilisers (28:51)
Trapezius and rhomboids
Anatomy in application (10:33)
Muscles of the arm and shoulder (11:40)
Biceps, triceps and deltoids
Triceps anatomy in application (3:39)
Deltoids anatomy in application (2:05)
Biceps sequence (7:52)
Pecs and latissimus dorsi (12:45)
Repertoire and application (5:43)
Complete Upper Body Repertoire (16:34)
Your Module 3 quiz!
Some final thoughts on the upper body from Emma Seibold (0:26)
Module 4 - Core
A word on core from Emma Seibold (0:32)
Your learning outcomes (0:53)
A quick reminder
Abdominal muscles (10:19)
Anatomy in application - stabilising exercises (9:25)
Anatomy in application - dynamic exercises (8:14)
Posterior muscles of the trunk (15:10)
Let's quickly review
Application (3:18)
Complete Core Repertoire (21:48)
Your Module 4 quiz!
Some final thoughts on core from Emma Seibold (0:40)
Module 5 - Glutes
A word on glutes from Emma Seibold (0:16)
Your learning outcomes (0:20)
Bones of the hip (8:01)
Hip extensors (9:13)
Let's quickly review
Anatomy in application (17:55)
Hip abductors (5:38)
Let's review again!
Anatomy in application (15:45)
Complete Glute Repertoire (32:26)
Your Module 5 quiz!
Some final thoughts on glutes from Emma Seibold (0:27)
Module 6 - Thighs
Your learning outcomes (0:22)
Bones of the leg (5:58)
Hip flexors (20:34)
Let's quickly review
Knee extensors (4:32)
Quadriceps
Anatomy in application (14:34)
Complete thigh repertoire (26:22)
Your module 6 quiz!
Ready for some inspiration? (0:43)
Module 7 - Pre & post natal modifications
Learning Outcomes
Pregnancy modifications (13:26)
Core sequence for prenatal and postnatal clients (12:32)
New mums returning to exercise (8:20)
Module 8 - Formatting, Sequencing and Layering
A word on sequencing, formatting and layering from Emma Seibold (0:27)
Your learning outcomes (0:27)
A little check in
Formatting
Sequencing and layering (4:44)
Sequencing upper body (4:24)
Layering upper body (8:13)
Sequencing thighs (5:07)
Layering thighs (3:45)
Sequencing glutes (5:57)
Layering glutes (4:29)
Sequencing core (3:11)
Layering core (6:55)
Your module 7 quiz!
Putting it all together with Emma Seibold (0:27)
Module 9 - Transitions
Your learning outcomes (0:52)
Transitions (1:52)
Small transitions (3:28)
Small transitions - upper body (3:03)
Small transitions - thighs (3:27)
Small transitions - glutes (3:58)
Small transitions - core (4:11)
Large transitions (5:16)
Large transitions - upper body (5:31)
Large transitions - thighs (4:09)
Large transitions - glutes (4:56)
Final transitions - cool down (6:48)
Bringing it all together! (74:23)
Need some love?
Your module 8 quiz!
Module 10 - Creating Your Magic
How to create your magic by Emma Seibold (0:21)
Unleashing your unique teaching style (0:27)
Ballet positions and terms (2:44)
Class styles
Traditional barre class - sample (48:07)
Cardio barre class - sample (44:00)
Balletic barre class - sample (40:57)
Yoga-infused barre class - sample (43:56)
Group Barre class with Sophie (43:16)
Creating a playlist that inspires your classes (10:11)
Module 11 - Assessment & Feedback
Congratulations!
Assessment PDF - Please download!! (9:08)
What do I need to include in my assessment submission?
Participation, observation and practice teaching hours
Barre Body Online
Essay questions
Finally, your assessment (what to do and how to nail it) (5:10)
How to upload your assessment submission (11:09)
Congratulations! (0:52)
Module 12 - Where to from here?
Where to from here?
Affiliation (2:00)
How to reach out to studios (1:47)
Graduate FAQ's (6:01)
Tell us about your online training experience
Core sequence for prenatal and postnatal clients
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