Sequencing and layering
In this video we explore what sequencing is, and how we can use it to create a holistic, challenging, and interesting barre class. In the video below, you’ll learn some basic guidelines to follow whilst sequencing a class.
Let's quickly review sequencing guidelines:
- Incorporate the concept of balance.
- Sequence the exercises in a way that feels good. This includes the way we position the exercises next to each other, as well as varying the positions of the body whilst doing the exercises.
- Introduce variety.
- Layer exercises that in a way that allows your class to progress each exercise gradually and individually.