Sequencing and layering

In this video we explore what sequencing is, and how we can use it to create a holistic, challenging, and interesting barre class. In the video below, you’ll learn some basic guidelines to follow whilst sequencing a class.

Let's quickly review sequencing guidelines:

  • Incorporate the concept of balance.
  • Sequence the exercises in a way that feels good. This includes the way we position the exercises next to each other, as well as varying the positions of the body whilst doing the exercises.
  • Introduce variety.
  • Layer exercises that in a way that allows your class to progress each exercise gradually and individually.