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Barre Teacher Training
Welcome!
Acknowledgement of Country
A welcome from Barre Body's founder - Emma Seibold (1:47)
An overview of your course
Course breakdown
How to navigate your course
Assessment PDF - Please download!! (5:46)
Particpation, observation and practice teaching hours (12:36)
Barre Body Online and Teachers Love Club
Join your new community
PDF Manual
Module 1 - Warming Up
A word on warm ups from Emma Seibold (0:26)
Your learning outcomes (0:33)
A welcome to teaching
Scope of practice
Why do we warm up?
Warming up (11:00)
Creating a warm up
Create your own warm up (23:18)
Your Module 1 quiz!
Teaching drill
Some final thoughts on warm ups (0:23)
Module 2 - Anatomy Basics
A word on anatomy with Emma Seibold (0:49)
Your learning outcomes (0:53)
Overview of the skeleton (12:35)
Planes of movement (25:05)
Your Module 2 Quiz!
Some final thoughts on anatomy with Emma Seibold (0:31)
Module 3 - Upper Body
A word on the upper body from Emma Seibold (0:42)
Your learning outcomes (0:55)
Bones of the shoulder (6:51)
Scapular stabilisers (28:51)
Trapezius and rhomboids
Anatomy in application (10:33)
Muscles of the arm and shoulder (11:40)
Biceps, triceps and deltoids
Triceps anatomy in application (3:39)
Deltoids anatomy in application (2:05)
Biceps sequence (7:52)
Pecs and latissimus dorsi (12:45)
Repertoire and application (5:43)
Complete Upper Body Repertoire (16:34)
Your Module 3 quiz!
Some final thoughts on the upper body from Emma Seibold (0:26)
Module 4 - Core
A word on core from Emma Seibold (0:32)
Your learning outcomes (0:53)
A quick reminder
Abdominal muscles (10:19)
Anatomy in application - stabilising exercises (9:25)
Anatomy in application - dynamic exercises (8:14)
Posterior muscles of the trunk (15:10)
Let's quickly review
Application (3:18)
Complete Core Repertoire (21:48)
Your Module 4 quiz!
Some final thoughts on core from Emma Seibold (0:40)
Module 5 - Glutes
A word on glutes from Emma Seibold (0:16)
Your learning outcomes (0:20)
Bones of the hip (8:01)
Hip extensors (9:13)
Let's quickly review
Anatomy in application (17:55)
Hip abductors (5:38)
Let's review again!
Anatomy in application (15:45)
Complete Glute Repertoire (32:26)
Your Module 5 quiz!
Some final thoughts on glutes from Emma Seibold (0:27)
Module 6 - Thighs
Your learning outcomes (0:22)
Bones of the leg (5:58)
Hip flexors (20:34)
Let's quickly review
Knee extensors (4:32)
Quadriceps
Anatomy in application (14:34)
Complete thigh repertoire (26:22)
Your module 6 quiz!
Ready for some inspiration? (0:43)
Module 7 - Pre & post natal modifications
Learning Outcomes
Pregnancy modifications (13:26)
Core sequence for prenatal and postnatal clients (12:32)
New mums returning to exercise (8:20)
Module 8 - Formatting, Sequencing and Layering
A word on sequencing, formatting and layering from Emma Seibold (0:27)
Your learning outcomes (0:27)
A little check in
Formatting
Sequencing and layering (4:44)
Sequencing upper body (4:24)
Layering upper body (8:13)
Sequencing thighs (5:07)
Layering thighs (3:45)
Sequencing glutes (5:57)
Layering glutes (4:29)
Sequencing core (3:11)
Layering core (6:55)
Your module 7 quiz!
Putting it all together with Emma Seibold (0:27)
Module 9 - Transitions
Your learning outcomes (0:52)
Transitions (1:52)
Small transitions (3:28)
Small transitions - upper body (3:03)
Small transitions - thighs (3:27)
Small transitions - glutes (3:58)
Small transitions - core (4:11)
Large transitions (5:16)
Large transitions - upper body (5:31)
Large transitions - thighs (4:09)
Large transitions - glutes (4:56)
Final transitions - cool down (6:48)
Bringing it all together! (74:23)
Need some love?
Your module 8 quiz!
Module 10 - Creating Your Magic
How to create your magic by Emma Seibold (0:21)
Unleashing your unique teaching style (0:27)
Ballet positions and terms (2:44)
Class styles
Traditional barre class - sample (48:07)
Cardio barre class - sample (44:00)
Balletic barre class - sample (40:57)
Yoga-infused barre class - sample (43:56)
Group Barre class with Sophie (43:16)
Creating a playlist that inspires your classes (10:11)
Module 11 - Assessment & Feedback
Congratulations!
Assessment PDF - Please download!! (9:08)
What do I need to include in my assessment submission?
Participation, observation and practice teaching hours
Barre Body Online and Teachers Love Club
Essay questions
Finally, your assessment (what to do and how to nail it) (21:32)
How to upload your assessment submission (11:09)
Congratulations! (0:52)
Module 12 - Where to from here?
Where to from here?
Affiliation (2:00)
How to reach out to studios (1:47)
Graduate FAQ's (6:01)
Tell us about your online training experience
Bones of the hip
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