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Meditation and Savasana
Welcome
Acknowledgement of Country
About this course
Meet your instructor
Join the conversation (0:51)
Intro to meditation
Benefits of meditation (5:04)
Styles of meditation (5:49)
Meditation and mindfulness (6:04)
When to meditate (5:57)
Starting a meditation practice (1:59)
Getting comfortable (5:34)
Allowing thoughts (7:07)
Meditation techniques
The practice of meditation
Counting the breath (12:18)
4:4 meditation (11:43)
Listening meditation (14:05)
Gratitude meditation
Mantra meditation (10:10)
Intro to savasana
What is savasana (3:45)
Benefits of savasana (3:42)
Positions and props (7:37)
Savasana techniques
The practice of savasana
Let go (6:26)
Body relaxation (7:09)
Melting (7:44)
I am.... (6:27)
Six points of softening (3:47)
Teaching meditation and savasana
Finding your voice (3:11)
Setting the mood (6:50)
Music and sound (2:59)
Massage techniques for savasana (11:17)
Thank you
Now it's time to put it in to practice (0:51)
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The practice of savasana
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