Meditation and Savasana for Barre & Pilates Instructors

There is no doubt you’re already teaching fabulous classes. But if you’re ready to transform fabulous to absolutely unforgettable, you’ve found yourself in the right place. The practice of meditation and savasana is ancient, honoured and celebrated for a reason. As well as encouraging relaxation and mindfulness within your client community, it helps to lock in the benefits of the class you have just delivered, resulting in exceptional benefits all-round.

With this course, you will learn how to deliver meditation and savasana at the end of your class effectively and confidently (and you may even take away a personal practice yourself).

You will enhance your teaching and your career by:

Delivering unforgettable endings to your classes by mastering the secrets of a great savasana and meditation, leaving a lasting impression on your clients.
Expanding your expertise by learning the fundamentals of meditation, various styles, and how to confidently guide your clients into stillness.
Enhancing your personal practice by cultivating your own meditation routine and deepening your connection to mindfulness.
Inspiring relaxation and calm with techniques and scripts that create a soothing atmosphere.
Elevating your class offerings by adding adjustments, massage techniques and seamless transitions within your classes.

You will receive:

Training in the fundamentals of meditation, including various meditation styles.
Details on how to cultivate a personal meditation practice, practical meditation techniques, and how to share these with your clients.
An understanding of the benefits of savasana, with various savasana scripts and techniques.
An insight into hands-on adjustments and massage that can take your savasana to the next level.
Insider secrets on what makes a great savasana and meditation, and how to incorporate these into your classes.
Access to a community of like-minded trainees from every corner of the world.
Support from Barre Body’s expert training team, on-hand and available to answer your questions and support your journey.
A certificate to add to your toolkit!

Start incorporating beautiful endings into your classes with a Meditation and Savasana course today.

Your Instructor

Emma Seibold

Emma is the founder of Barre Body and Bende. She is passionate about fitness and wellbeing and especially about empowering women to move their bodies with joy. Emma has a Bachelor of Business (marketing) and is trained in yoga, pilates, barre and meditation. She is a wealth of knowledge and experience and shares her magic freely on this platform.

Course Curriculum

Welcome

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Intro to meditation

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Meditation techniques

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Intro to savasana

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Savasana techniques

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Teaching meditation and savasana

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Thank you

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Expand on the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Thoughts during meditation" lecture to get a feel for the training.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.