The Reformer & Pre and Post Natal Teacher Training Bundle offers you the opportunity to become a fully qualified Reformer Pilates instructor, with the added bonus of specialised training in Pre and Post Natal Pilates. This bundle first equips you with the skills to teach Reformer Pilates — a powerful, full-body workout that anyone can benefit from — and then layers on Pre and Post Natal expertise to help you safely support women during pregnancy and recovery. By combining these two key areas, you’ll be able to teach a diverse range of clients, while also specialising in a growing and vital area of Pilates.
Pregnancy and the postnatal period bring unique challenges to the body, but with the right exercises and guidance, women can feel empowered, strong, and revitalised. In this bundle, you’ll learn how to modify Reformer Pilates exercises to meet the specific needs of your clients while ensuring safety, comfort, and maximum benefit.
In your courses, you will learn:
Reformer Pilates Teacher Training (Online)
- A detailed breakdown of the Pilates Reformer and its components, including springs, adjustments, and proper use.
- A variety of Reformer exercises that target full-body strength, flexibility, and stability, suitable for all fitness levels.
- How to design Reformer classes that are engaging, dynamic, and safe, with the ability to modify for specific client needs.
- Key techniques for cueing, providing modifications, and offering hands-on adjustments.
- Tips for teaching Reformer Pilates both in person and online, ensuring a safe and effective virtual class environment.
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How to teach Reformer classes that align with the principles of Pilates while ensuring accessibility for clients with injuries or those in the pre/postnatal phase.
Pre and Post Natal Pilates Teacher Training (Online)
- The unique physical changes during pregnancy and the postnatal period and how to safely guide clients through Pilates exercises.
- How to modify Reformer Pilates exercises to accommodate the body’s changing needs during pregnancy.
- How to support clients in rebuilding core strength, improving posture, and managing pelvic floor health.
- Safe and effective exercises for postnatal recovery, focusing on re-engaging deep abdominal muscles and pelvic floor rehabilitation.
- Techniques for creating a supportive, nurturing environment that empowers your clients to feel confident and in control of their bodies.
- How to teach Pre/Post Natal Pilates virtually, with practical tips for keeping online sessions effective and engaging.
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Insights into common postnatal challenges like diastasis recti and how to provide modifications for recovery.
Bundle Contents
Ready to teach Reformer Pilates and Pre and Post Natal classes with confidence? Enrol in the Reformer & Pre and Post Natal Teacher Training Bundle today! This course will equip you with all the tools you need to teach every client throughout the stages of their lives - including their pregnancy journey and beyond - offering safe, effective, and empowering Pilates classes. With expert guidance and flexible learning, you’ll be well on your way to becoming a trusted teacher for your clients.
Frequently Asked Questions
Do I need experience to take this bundle?
This course is suitable for all levels of experience! Whether you're a beginner instructor or an experienced teacher, you’ll gain the knowledge and confidence to teach Reformer Pilates and Pre/Post Natal classes with expertise and care.
How long do I have to complete the courses?
You’ll have 9 months of access to the Reformer course, giving you plenty of time to complete the modules at your own pace. You can complete the Pre/Post Natal course at your own pace.
What’s included in the course?
The bundle includes:
- Self-paced online modules with instructional videos, reading materials, and quizzes.
- Practice teaching hours (20 hours for each course).
- Class observation hours to deepen your learning.
- Final assessment — submit a video or teach a live session for evaluation.
Will I receive support during the course?
Yes! You’ll have direct access to our expert trainers for any questions or support you need during your training. You’ll also join a private Facebook community of fellow trainees and graduates to share insights and experiences.
What does the assessment involve?
For your final assessment, you will either submit a video of yourself teaching a class or lead a live teaching session via Zoom. Your assessment will focus on how you apply the course material, your teaching style, and your ability to modify exercises for different needs.
Do I need any special equipment for this course?
Yes, you’ll need access to a Pilates Reformer for the Reformer portion of the training. For the Pre/Post Natal section, no additional equipment is required, though small props like resistance bands or small weights can be helpful for modifying exercises.
What if I don’t have an anatomy background?
Don’t worry! We simplify anatomy and show you exactly how to apply it to your teaching. You don’t need to be an anatomy expert — we keep it clear, practical, and directly relevant to your role as a teacher.
Can I complete this training at my own pace?
Yes! This course is fully self-paced, giving you the flexibility to balance your training with your personal schedule. You can take up to 9 months to complete the Reformer course and you can complete your Pre/Post Natal course at your own pace.
What currency is this training priced in?
The training is available in AUD and USD. You can select your preferred currency at checkout, and we offer flexible payment plans to make this course even more accessible.