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How to Teach Cardio
Welcome!
Acknowledgment of Country
About this course
Meet your instructor (1:42)
Benefits of cardio (0:30)
Cardio styles (0:59)
Cardio exercises - upper body
Tricep kicks (1:12)
Bent over row (1:44)
Chest press + variations (1:59)
Bicep curl with lunge (2:07)
Pushups with row (1:05)
Shoulder press (1:01)
How to sequence the above exercises (8:12)
Cardio exercises - Lower body
Squats (1:31)
Lunges (1:04)
Lunge skips (0:41)
Knee repeater (1:24)
Standing kicks (0:38)
Turn and burn (0:48)
How to sequence the above exercises (6:59)
Cardio exercises - core
Plank variations (2:37)
Mountain climbers (0:50)
Bicycles (1:28)
Leg lower variations (2:11)
Sit up (1:10)
V - sit (1:19)
How to sequence the above exercises (9:12)
Cardio exercises - Jumping
Jumping jacks (1:23)
High knees (1:05)
Lateral lunges (0:55)
Skater (0:51)
Bunny hops (0:39)
Graceful burpee (1:02)
Cardio sequence - jumping (3:39)
Cardio classes
Warm up and cool down examples (14:10)
Non-stop cardio (58:20)
Class plan + breakdown
Interval style cardio (55:28)
Class plan + breakdown
Well done
Congratulations! (0:20)
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