How to Teach Cardio

Whether it’s a full cardio class or short bursts in your existing barre and Pilates classes, this course will see you mastering them.

Ask anyone who has been to a Pilates or barre class and they’ll all confirm that there is nothing easy about those sequences. Burning? Shaking? Toning? Absolutely. But sweating? Not always. That is, until now. By incorporating cardio into your classes - whether a full class style or short bursts in your existing classes - you’re giving your clients the full-body, full-sweat, full-on experience that they so deserve.
Now, ensure you’re incorporating those cardio moments in a safe, effective and seamless way that sees very few jumping jacks, and many more highly impactful, highly effective sequences. Cardio master? We can see it in your future.
You will enhance your teaching and your career by:
  • Delivering high-energy classes that seamlessly integrate cardio into your sessions, challenging your clients and adding variety to your offerings.
  • Mastering a wide range of cardio exercises (24, to be specific!) that target the upper body, lower body, core and jumps.
  • Confidently guiding clients through full access to video demonstrations, instructions and sequencing tips to teach with precision and ease.
  • Attracting more clients through exciting, high-intensive classes that appeal to broad audiences.
  • Expanding your skillset with creative, dynamic cardio classes that boost endurance, strength and enjoyment.
You will receive:
  • Full instructions on 24 unique exercises to integrate into your barre and Pilates classes, made up of 6 upper body, 6 lower body, 6 core and 6 jumping.
  • Two full-length cardio class breakdowns.
  • Video demonstrations, instructions and sequencing tips.
  • Access to a community of like-minded trainees from every corner of the world.
  • Support from Barre Body’s expert training team, on-hand and available to answer your questions and support your journey.
  • A certificate to add to your toolkit!
Start incorporating fun and dynamic cardio into your classes with a Cardio course today.


Your Instructor


Kat Lee
Kat Lee

Starting out as a competitive gymnast, cheerleader and runner, Kat turned to yoga and Pilates to find the balance she was missing. After 7 years of self-practice, Kat knew she wanted to share this passion with others. She completed her 200 hour Ashtanga teacher training in Canada and Mexico, and went on to study Yin and “Joga” (an athletic based style of yoga that focuses on a unique blend of postures to find balance in strength and flexibility). She immediately fell in love with the joy that teaching brought and began teaching Pilates and group fitness classes soon after.

It wasn’t until Kat moved to Australia that she discovered Barre. It was love at first try. The strength, grace and fluidity of the class really resonated with her body. As a certified personal trainer and fitness instructor as well, Kat incorporates the power and flow of vinyasa with strength and muscular conditioning to provide an upbeat, fun and challenging class.


 

Course Curriculum


  Welcome!
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  Cardio exercises - upper body
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  Cardio exercises - Lower body
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Want a sneak peak inside the course?

Watch Kat demo one of the exercises.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!