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Resistance band short course
Welcome!
Acknowledgement of Country
Course outline
Meet Rebecca
The resistance band (2:46)
Warming up with the band
Warm up using the band
Narrow squat (1:49)
Second position (1:19)
Warm-up sequence (8:38)
Create your own warm-up
Upper body exercises
Upper body repertoire
Seated bicep curl (2:17)
Standing bicep curl (1:56)
Bicep curl in lunge (2:27)
Tricep press (2:16)
Seated row (2:39)
Row in second (2:59)
External rotation (2:24)
Mid and lower trapezius (2:55)
Upper body sequence (9:49)
Create your own upper body sequence
Lower body exercises
Lower body repertoire
Squats (2:44)
Clam (3:48)
Side lying series (3:26)
Single leg kickback (2:07)
Side leg lift (1:45)
Bridge (3:28)
Bridge with tied band (3:44)
Lower body sequence (10:19)
Create your own lower body sequence
Core exercises
Core repertoire
Pilates hundreds (1:56)
Abdominals at barre (2:54)
Half rollover at barre (1:50)
Woodchopper (1:24)
Side kneeling at barre (1:14)
Core and row at barre (1:48)
Core sequence (10:15)
Create your own core sequence
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Your class plan
Side kneeling at barre
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