Resistance band short course

We all know that strong bodies are built in strong classes. And the best way to strengthen both your classes and your clients? With the prop that sees most clients (and teachers) shuddering in anticipation, the resistance band. With this course, you will not only be confident incorporating the resistance band into your classes, you’ll even find yourself seeking it out. The best part? Your clients will be calling out for it too, thanks to your expert sequencing and instruction. Effective and addictive? You’ve got that right.

So if you are ready to take your classes to the next level and to truly challenge all clients - regardless of their experience or level - look no further than this Resistance Band course.

You will enhance your teaching and your career by:

Enhancing strength-based classes by learning how to use resistance bands to target the upper body, lower body, and core for a full-body workout.
Offering versatile modifications by understanding how to increase or decrease resistance to meet your clients’ individual needs and fitness levels.
Delivering engaging classes by keeping your classes fresh and exciting with creative resistance band exercises that challenge your clients in new ways.
Confidently teaching with expertise through your knowledge of practical teaching techniques and sequencing tips to deliver smooth, effective, and safe classes.
Expanding your offerings through adding resistance band-focused classes to your repertoire, attracting clients looking to build strength and variety in their routines.

You will receive:

Instructions on how to increase or decrease resistance, how to adapt the bands, and how to challenge your clients’ muscles in a variety of ways.
Over 25 exercises to begin incorporating the resistance band into your classes straight away. This includes 3 warm up, 8 upper body, 7 lower body and 6 core exercises.
Access to a detailed video and accompanying teaching instructions for each exercise.
Training on how to sequence each exercise to create a smooth, yet spicy series.
Access to a community of like-minded trainees from every corner of the world.
Support from Barre Body’s expert training team, on-hand and available to answer your questions and support your journey.
A certificate to add to your toolkit!

Start incorporating effective, creative strengthening into your classes with a Resistance Band course today.

Your Instructor

Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011. Then completing her 200 hour yoga teacher training in 2013, followed by well over 500 hours of teacher training since then, with esteemed teachers such as Maty Ezraty, Noelle Connolly and Simon Park. All her classes are inspired by dance like movement that feels good in the body. With a strong focus on the transitional elements in each exercise and posture and letting the breath guide every moment.

Course Curriculum

Welcome!

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Warming up with the band

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Upper body exercises

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Lower body exercises

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Core exercises

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You made it!

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Expand the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch Rebecca demo one of the exercises.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course.

How long do I have access to the course?

After enrolling, you have unlimited access to this course forever! So you can come back and refresh your knowledge at any time.

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.