The Pilates Mat & Pre & Post Natal Teacher Training Bundle gives you everything you need to become a confident, fully qualified Mat Pilates instructor – with the added expertise to teach safely and effectively during pregnancy and post-birth recovery. You’ll first master the foundations of Mat Pilates: breath, alignment, movement and flow – all without the need for equipment. Then, you’ll layer in Pre & Post Natal knowledge, giving you the tools to work confidently with women during one of the most transformative times of their lives.
This is the perfect bundle for anyone wanting to begin their teaching career with solid, adaptable skills and a meaningful specialisation. Whether you’re passionate about supporting mums, building a niche in women's wellness, or simply offering more inclusive classes – this combo will set you apart and open door.
In your courses, you will learn:
Pilates Mat Teacher Training (Online)
- The foundations of Mat Pilates – including alignment, breath, control and flow.
- How to confidently teach beginner to intermediate Pilates classes using just the mat and simple props.
- Key anatomy principles, and how to apply them practically in your teaching.
- How to build strong, engaging and safe sequences for general populations.
- Techniques for cueing, correcting and supporting clients of all experience levels.
- The art of programming for progress, variety and challenge.
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How to adapt and teach classes both in-person and online.
Pre & Post Natal Teacher Training (Online)
- How pregnancy and the postpartum period affect the body – and what that means for movement.
- The physiological, hormonal and emotional changes women experience pre and post birth.
- Specific modifications and guidelines for each trimester and postpartum stage.
- How to safely support clients with diastasis recti, pelvic floor dysfunction and C-section recovery.
- Language and teaching skills to help women feel strong, safe and empowered.
- Programming tips for 1:1 sessions and group classes – including what to do and what to avoid.
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How to integrate this knowledge into your Mat classes or offer dedicated Pre & Post Natal sessions.
Bundled Courses
Want to build a meaningful, flexible career – and support women through every stage of life? The Mat & Pre & Post Natal Teacher Training Bundle will give you everything you need to begin teaching with confidence, while adding a beautiful, in-demand specialisation. Enrol now and become the kind of instructor who makes a real difference.
Frequently Asked Questions
Do I need any teaching experience to enrol?
Not at all! This bundle is ideal for anyone starting from scratch. We’ll take you through everything step by step, with all the support you need.
How long do I have to complete the courses?
You have 9 months access to your online modules. Many people finish in 3–4 months, but we give you flexibility to learn at your own pace, and extensions are available if needed.
Will I be assessed?
Yes – for Mat Pilates, your final assessment involves submitting a teaching video or conducting a live class. For Pre & Post Natal, there is no formal assessment – once you’ve completed the course, you’re certified and ready to teach.
Do I need to have had a baby to take the Pre & Post Natal course?
Nope! All you need is a desire to support women through pregnancy and beyond. Whether you’ve experienced it personally or not, we’ll give you the tools to teach with empathy and confidence.
Can I do all my hours online?
Yes! Observation and practice hours can be done via Barre Body Online. You’ll get discounted access as part of your enrolment.
What if I don’t have a strong anatomy background?
No stress – our anatomy training is designed to be accessible and relevant. We focus on what you actually need to know to be a great teacher.
What support will I get during the course?
You’ll be supported by our expert trainer team and have access to our private community group for peer support and encouragement.
What currency is the course in?
You can choose to pay in AUD and USD. We also offer easy payment plans to spread the cost.