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Reformer Jumpboard Essentials
Introduction
Acknowledgement of Country
Welcome from Emma (3:05)
Course Outcomes
Jumpboard Fundamentals
Intro to the Jumpboard (2:25)
Benefits of the Jumpboard (2:11)
Safety Checklist (3:30)
How to Jump (4:28)
Spring Tension and Jumping (5:22)
Repertoire & Variations
Let's Get Moving (13:04)
Leg focus (16:45)
Glute focus (18:28)
Arm & upper body focus (13:48)
Core focus (9:53)
Creating a Jumpboard Class
Different Class Formats Using the Jumpboard (7:34)
Jumpboard Sequence Planning (10:04)
Creating Flowing Movement Patterns (3:43)
Music, Voice Projection & Visual Cues (4:04)
Sample Classes & Class Plans
Interval Class
Circuit Class
Short/Long Block Class
Bookend Class
Athletic Class
You did it!
Well done! Where to Next (2:36)
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