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Pre and Post Natal Training
Introduction
Course Introduction (3:55)
Module 1: Exercise During Pregnancy
Is it safe? (3:41)
Benefits of exercise during pregnancy (1:36)
Current guidelines (12:18)
Relative and absolute contraindications for exercise during pregnancy (5:58)
Key takeaways
Quiz
Module 2: Physiological Changes During Pregnancy
Introduction (1:11)
Gestational Period (2:03)
Cardiovascular Changes (12:55)
Respiratory Changes (8:54)
Metabolic and Hormonal Changes (14:07)
Musculoskeletal Changes (9:08)
Muscle Function: Pelvic Floor and Abdominals (10:33)
Key takeaways
Quiz
Module 3: Modifying throughout the trimesters
Trimester 1 (3:48)
Trimester 2 (4:56)
Trimester 3 (3:08)
Key takeaways
Quiz
Module 4: Modification Specifics
Barre & Pilates Mat (33:03)
Pilates Reformer (39:51)
Module 5: Prenatal Sequences
Supine Modification Sequence (Pilates Reformer) (17:07)
Sidelying Sequence (Pilates Reformer) (13:30)
Short Box Substitution Sequence (Pilates Reformer) (7:15)
Prone Substitution Sequence (Pilates Reformer) (6:50)
Core + Side Splits Sequence (Pilates Reformer) (9:34)
Mat with Wedge Sequence (Barre + Pilates Mat) (13:54)
Pelvic Girdle Pain Sequence (Barre + Pilates Mat) (9:42)
Module 6: Postnatal Recovery
Birth Recovery and the Fourth Trimester (10:23)
When to Exercise (14:35)
Key Takeaways
Quiz
Module 7: Postpartum Conditions Requiring Referral
Conditions Requiring Referral (13:11)
Key Takeaways
Quiz
Module 8: Postpartum Sequences
Seated Core Activation (8:41)
Supine Pelvic Floor Basics (21:34)
Core 1 (10:32)
Core 2 (9:53)
Core 3 (10:04)
Core 4 (14:23)
Core 5 (15:10)
Reformer Supine (10:11)
Reformer Quadruped (5:29)
Reformer Postnatal Tips (8:36)
Assessment
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Assessment information
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Mat with Wedge Sequence (Barre + Pilates Mat)
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