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Reformer Pilates Teacher Training Post Course Revision
Welcome!
Acknowledgement of Country
Congratulations and welcome!
An overview of your course
Course breakdown (3:56)
How to navigate your course
Participation, observation and practice teaching hours (8:46)
Barre Body Online and Teachers Love Club
Reformer hire
Join your new community
Module 1 - Introduction to Reformer Pilates
Learning outcomes
History of Pilates
The evolution and modern adaptation of Pilates
Original 34 exercises by Joseph Pilates
Guide to Allegro II
Introducing the reformer (53:56)
Barre Body's Pilates Principles (9:07)
Quiz: Introduction to Reformer Pilates
Module 2 - Fundamentals
Learning outcomes
Fundamentals exercises (23:31)
Fundamentals Teaching Drill
Spring revision
Quiz: Fundementals
Module 3 - Lower Body - Glute focus
Learning outcomes
Anatomy Recap - Glutes
Bridge 1, 2 & semicircle (10:51)
Side Lying Legs (11:15)
Side standing glute work (28:04)
Second Position Plié & Sumo Squats (4:00)
Kickbacks on Long Box (11:08)
Teaching Drill - Let's create a full glute sequence!
Spring revision
Quiz: Lower Body - Glute focus
Module 4 - Lower Body - Thigh focus
Learning outcomes
Anatomy recap - Thighs
Lunges & Scooter (19:20)
Front & Back Splits (15:18)
Teaching Drill - Lower body standing sequence
Spring revision
Quiz: Lower Body - Thigh focus
Module 5 - Feet in Straps
Learning outcomes
Feet in Straps exercises (24:35)
Teaching Drill - Feet in straps sequence
Spring revision
Quiz: Feet in straps
Module 6 - Core
Learning outcomes
Anatomy recap - Core
Front Plank, Knee tucks & Pike (7:56)
Back Plank, Knee tucks & Pike (4:40)
Side Plank (5:43)
Long Stretch & Down Stretch (5:19)
Reverse Carriage Knee Tucks (4:10)
Hands in Straps exercises (21:21)
Short Box Series (20:53)
Snake & Teaser (14:19)
Teaching Drill - Full core sequence
Spring revision
Quiz: Core
Module 7 - Upper Body Unilateral Arms
Learning outcomes
Anatomy recap - Upper body arm and shoulder
Unilateral arms exercises - Opposite arm (16:51)
Unilateral arms exercises - Strap side arm (12:25)
Woodchopper (4:07)
Teaching Drill - Unilateral arm sequence
Spring revision
Quiz: Upper Body Unilateral Arms
Module 8 - Upper Body Back & Shoulders
Learning outcomes
Anatomy Recap - Upper Body posterior chain
Back facing arms in straps exercises (17:55)
Long box exercises (15:08)
Teaching drill - Back and shoulders
Spring revision
Quiz: Upper Body Back & Shoulders
Module 9 - Upper Body Chest & Arms
Learning outcomes
Push Ups & Shoulder Press (9:40)
Bicep Curls & Triceps Press (6:07)
Front facing hands in straps exercises (13:48)
Teaching drill - Shoulders and chest sequence
Spring revision
Quiz: Upper Body Chest & Arms
Module 10 - Warm-ups & Cooldowns
Learning outcomes
Stretches and mobility (15:26)
Warm-up (33:26)
Let's create a warm-up!
Cooldown (30:17)
Let's create a cooldown!
Quiz: Warm-ups & Cooldowns
Module 11 - Sequencing & Class Planning
Learning outcomes
A little check in
Cueing guidlines - recap
Class Format
Sequencing and class planning (34:40)
Extra magic to include (12:05)
Bringing it all together! Lets create your first class!
How to plan a 1:1 class
Teaching skills - recap
Full spring revision
Module 12 - Example classes
Reformer Pilates classes
Reformer with Star Energy Masterclass with Liana (47:38)
Reformer Sculpt with Em (48:10)
Classic Reformer Flow with Caitlin (49:40)
Reformer for Men Masterclass with Bec (54:17)
Peak Pose Snake Class with Sam (44:32)
Module 13 - Assessment
Congratulations! (1:03)
What do I need to include in my assessment submission? (4:08)
Participation, observation and practice teaching hours
Barre Body Online!
Essay questions
1:1 written class plan
Finally, your assessment (and how to nail it) (56:45)
How to upload your assessment submission (9:43)
Where to from here?
Resources to support you (5:01)
Starting out as a new instructor (56:47)
Where to from here? (19:55)
Affiliate Program
Tell us about your In person training experience
Reformer Sculpt with Em
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