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Reformer Pilates Teacher Training Post Course Revision
Welcome!
Acknowledgement of Country
Congratulations and welcome!
An overview of your course
Course breakdown (3:56)
How to navigate your course
Participation, observation and practice teaching hours (8:46)
Barre Body Online and Teachers Love Club
Reformer hire
Join your new community
Module 1 - Introduction to Reformer Pilates
Learning outcomes
History of Pilates
The evolution and modern adaptation of Pilates
Original 34 exercises by Joseph Pilates
Guide to Allegro II
Introducing the reformer
Barre Body's Pilates Principles (9:07)
Quiz: Introduction to Reformer Pilates
Module 2 - Fundamentals
Learning outcomes
Fundamentals exercises (23:31)
Fundamentals Teaching Drill
Spring revision
Quiz: Fundementals
Module 3 - Lower Body - Glute focus
Learning outcomes
Anatomy Recap - Glutes
Bridge 1, 2 & semicircle (10:51)
Side Lying Legs (11:15)
Side standing glute work (28:04)
Kickbacks on Long Box (5:34)
Teaching Drill - Let's create a full glute sequence!
Spring revision
Quiz: Lower Body - Glute focus
Module 4 - Lower Body - Thigh focus
Learning outcomes
Anatomy recap - Thighs
Second Position Plié & Sumo Squats (4:00)
Lunges & Scooter (19:20)
Front & Back Splits (15:18)
Teaching Drill - Lower body standing sequence
Spring revision
Quiz: Lower Body - Thigh focus
Module 5 - Feet in Straps
Learning outcomes
Feet in Straps exercises (22:10)
Teaching Drill - Feet in straps sequence
Spring revision
Quiz: Feet in straps
Module 6 - Core
Learning outcomes
Anatomy recap - Core
Front Plank, Knee tucks & Pike (2:58)
Back Plank, Knee tucks & Pike (2:39)
Side Plank (5:43)
Long Stretch & Down Stretch (2:43)
Reverse Carriage Knee Tucks (4:10)
Hands in Straps exercises (11:25)
Short Box Series (6:02)
Snake & Teaser (4:08)
Teaching Drill - Full core sequence
Spring revision
Quiz: Core
Module 7 - Upper Body Unilateral Arms
Learning outcomes
Anatomy recap - Upper body arm and shoulder
Unilateral arms exercises - Opposite arm (6:42)
Unilateral arms exercises - Strap side arm (4:27)
Woodchopper (4:07)
Teaching Drill - Unilateral arm sequence
Spring revision
Quiz: Upper Body Unilateral Arms
Module 8 - Upper Body Back & Shoulders
Learning outcomes
Anatomy Recap - Upper Body posterior chain
Back facing arms in straps exercises (12:55)
Long box exercises (6:39)
Teaching drill - Back and shoulders
Spring revision
Quiz: Upper Body Back & Shoulders
Module 9 - Upper Body Chest & Arms
Learning outcomes
Push Ups & Shoulder Press (6:09)
Bicep Curls & Triceps Press (6:07)
Front facing hands in straps exercises (11:52)
Teaching drill - Shoulders and chest sequence
Spring revision
Quiz: Upper Body Chest & Arms
Module 10 - Warm-ups & Cooldowns
Learning outcomes
Stretches and mobility (15:26)
Warm-up (27:13)
Let's create a warm-up!
Cooldown (14:59)
Let's create a cooldown!
Quiz: Warm-ups & Cooldowns
Module 11 - Sequencing & Class Planning
Learning outcomes
A little check in
Cueing guidlines - recap
Class Format
Sequencing and class planning (34:40)
Extra magic to include (12:05)
Bringing it all together! Lets create your first class!
How to plan a 1:1 class
Teaching skills - recap
Full spring revision
Module 12 - Example classes
Reformer Pilates classes
Reformer with Star Energy Masterclass with Liana (47:38)
Reformer Sculpt with Em (48:10)
Classic Reformer Flow with Caitlin (49:40)
Reformer for Men Masterclass with Bec (54:17)
Peak Pose Snake Class with Sam (44:32)
Module 13 - Assessment
Congratulations! (1:03)
What do I need to include in my assessment submission? (4:08)
Participation, observation and practice teaching hours
Barre Body Online!
Essay questions
1:1 written class plan
Finally, your assessment (and how to nail it) (36:58)
How to upload your assessment submission (9:43)
Where to from here?
Resources to support you (5:01)
Starting out as a new instructor (56:47)
Where to from here? (19:55)
Affiliate Program
Tell us about your In person training experience
Quiz: Warm-ups & Cooldowns
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