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Anatomy Basics Post course revision
Welcome!
Acknowledgement of Country
About this course! (2:11)
An overview of your course
How to navigate your course
Join your new community
Module 1 - Class preparation and client communication
Learning outcomes
Preparing the space for class
Client communication (10:23)
Scope of practice
Client safety
Quiz: Class preparation and client communication
Module 2 - Teaching skills
Barre Body's 10 teaching skills
1. Holding the room (5:02)
2. Cueing (6:51)
3. Alignment (4:21)
4. Observation (8:18)
5. Hands on adjustments (6:50)
6. Demonstration (5:15)
7. Active teaching (4:28)
8. Motivation and Personality (4:39)
9. Creativity and Flow (6:34)
10. Always be a student (5:43)
Quiz: Teaching skills
Module 3 - Cueing and Language
Learning outcomes
Cueing Guidelines (22:33)
Importance of language and inclusivity (14:32)
Quiz: Cueing and language
Module 4 - Movements of the body
Learning outcomes
How muscles work (11:39)
Anatomical terms and positions (15:03)
Axial and appendicular skeleton (11:57)
Planes of movement (24:39)
Quiz: Movements of the body
Module 5 - Postural types and alignment
Learning outcomes
Curves of the spine (10:28)
Ribcage features
Postural types (9:38)
Neutral/Natural spine and pelvis (8:28)
Quiz: Postural types and alignment
Module 6 - Lower body anatomy: gluteal muscles, hamstrings and calves
Learning outcomes
Bones of the hip and femur (20:57)
Joints of the hip (10:00)
Bones of the lower leg (14:31)
Gluteus maximus (12:21)
Hamstrings (17:04)
Anatomy in application - Glute max and Hamstrings (17:50)
Calf muscles (9:23)
Gluteus medius and minimus (19:48)
Anatomy in application - Abductors (18:14)
Quiz: Lower body anatomy: gluteal muscles, hamstrings and calves
Module 7 - Lower body anatomy: hip flexors and knee extensors
Learning outcomes
Hip flexor group (26:38)
Quadriceps (16:32)
Adductors (9:33)
Anatomy in application - balance in lower body sequences (14:52)
Quiz: Lower body anatomy: hip flexors and knee extensors
Module 8 - Trunk anatomy: Spine stabilisers
Learning outcomes
Bones of the spine (15:00)
Muscles of the spine (15:45)
Muscles of the abdomen (21:24)
Diaphragm, pelvic floor and breathing (7:50)
Anatomy in application: Stabilising core work (14:31)
Anatomy in application: Dynamic core work (10:27)
Anatomy in application: Finding balance in core sequences (12:11)
Quiz: Trunk anatomy: Spine stabilisers
Module 9 - Upper body anatomy: posterior chain
Learning outcomes
Bones of the shoulder and arm (23:41)
Joints of the shoulder (10:58)
Rhomboids (8:02)
Trapezius (13:24)
Serratus anterior (8:08)
Anatomy in application: Importance of Alignment in Mid Back Work (11:28)
Quiz: Upper body anatomy: posterior chain
Module 10 - Upper body anatomy: Muscles that move the arm
Learning outcomes
Pectoralis major (12:16)
Latissimus dorsi (10:08)
Anatomy in application: Pec major and Serratus anterior (9:42)
Deltoids (8:26)
Rotator cuff muscles (13:24)
Biceps and triceps (11:16)
Anatomy in application: Finding Balance in Upper Body Sequences (13:57)
Quiz: Upper body anatomy: Muscles that move the arm
Module 12 - Pre & Post natal and injury modifications
Learning outcomes
Current guidelines for pregnant clients (12:18)
Trimester 1 (3:48)
Trimester 2 (4:56)
Trimester 3 (3:09)
Trimester 4 (10:23)
Injuries and modifications
Quiz: Pre & Post natal and common injuries
Module 12 - Business acumen
Leanring outcomes
Understanding Your Business Model
Marketing, Pricing, Scheduling
Class Growth & Client Retention
Financial Tracking & Planning
Bringing it all together + BONUS Resources (61:41)
Congratulations!
What's next!?
Resources to support you
Anatomy in application - balance in lower body sequences
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