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Creative Barre Repertoire 1
Welcome
Course outline
Meet Elyse! (2:18)
The creative process
Creative repertoire - upper body
Upper body repertoire
Reverse pushups (2:31)
Chinups at the barre (2:23)
Advanced pressups (4:54)
Side lying single arm tricep press (3:02)
Bilateral lower trapezius lift (4:04)
How to include these in class (8:28)
Creative repertoire - thighs
Thigh repertoire
Standing thigh hinge (4:47)
Standing thigh hinge - profile to barre (4:57)
Pistol squats at the barre (4:38)
High back chair - back to barre (4:04)
Standing thigh hinge - back to barre (4:02)
How to include these in class (5:46)
Creative repertoire - glutes
Glute repertoire
Leg lift side - hairpin (3:00)
Foldover arabesque - hairpin (3:45)
Foldover arabesque - standing split (4:28)
Glutes in side plank (3:30)
Tippy bird (7:20)
How to include these in class (5:27)
Creative repertoire - core
Core repertoire
Supine curl - low legline (3:35)
Straight back incline (4:42)
Forearm navasana (3:50)
Flat back at the barre (4:55)
Straight back at the barre (2:50)
How to include these in class (5:10)
Now it's your turn
Get creative (0:45)
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Standing thigh hinge - profile to barre
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