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Barre Teacher Training Post Course Revision
Welcome!
Acknowledgement of Country
Congratulations and welcome!
An overview of your course
Course breakdown (3:56)
How to navigate your course
Particpation, observation and practice teaching hours (8:46)
Barre Body Online & Teacher Love Club!
Join your new community
Module 1 - The History of Barre and Barre Body
The History of Barre
Ballet terms and positions (11:11)
Yoga terms and positions (9:38)
Original 34 exercises by Joseph Pilates
Module 2 - Upper Body
Your learning outcomes
Anatomy recap - Upper body posterior chain
Upper body - back exercises (17:37)
Anatomy recap - Upper body arm and shoulder
Push Up & Chest press hover (14:21)
Port De Bras (3:32)
Tricep focus exercises (18:45)
Biceps/Shoulder Series (8:14)
Teaching drill - let's create an upper body sequence!
Quiz: Upper Body
Module 3 - Lower Body - Thighs
Your learning outcomes
Anatomy recap - Thighs
Parallel Thigh Work - Upright, Incline & High back chair (9:40)
Narrow V - Upright, Incline & Water ski (14:59)
Second Position Plié & Squats (8:17)
Lunges - 90/90, Long, Lateral, Curtsy & Knee repeater (11:32)
Thigh Hinge & Thigh Dancing (5:51)
Leg Lift Front & Coupe Fondue Retiré (9:07)
Teaching drill - let's create a full thigh sequence!
Quiz: Lower Body - Thighs
Module 4 - Lower Body - Glutes
Your learning outcomes
Anatomy recap - Glutes
Crane/Arabesque exercises & Standing attitude (23:14)
Side Lying Series, Pretzel and Side Kneeling series (14:39)
Side Leg Lift (2:43)
Ice Skater (6:09)
Bridge, Butt Dancing & Bridge on Barre (13:37)
Teaching drill - let's create a glute sequence!
Quiz: Lower Body - Glutes
Module 5 - Core
Your learning outcomes
Anatomy recap - Core
Quadruped & Plank Variations (12:21)
Prone Extension (3:54)
Abdominal exercises (31:08)
Kneeling/Standing Obliques (5:02)
Teaching drill - let's create a full core sequence!
Quiz: Core
Module 6 - Warm-up and cooldown
Learning outcomes
Warm-up (38:21)
Create your own warm-up
Cooldown (47:34)
Creating your own cooldown
Quiz: Warm-ups and cooldowns
Module 7 - Sequencing & Class Planning
Your learning outcomes
A little check in
Cueing guidelines - recap
Sequencing and class planning (15:35)
Layering and transitions (45:54)
Extra magic to include (16:32)
Bringing it all together! Lets create your first class! (8:00)
How to plan a 1:1 class
Teaching skills recap
Quiz: Sequencing and class planning
Module 8 - Full classes
Barre classes
Barre masterclass with Liana (87:15)
Barre Cardio & Strength Masterclass with Bec (54:42)
Barre class discussing Injury Modifications with Lara (59:32)
Barre tone with Dani (56:51)
Pre And Postnatal Barre class with Sophie (43:04)
Module 9 - Assessment
Congratulations!
What do I need to include in my assessment submission? (4:08)
Participation, observation and practice teaching hours
Barre Body Online and Teachers Love Club
Essay questions
1:1 written class plan
Finally, your assessment (what to do and how to nail it) (55:46)
How to upload your assessment submission (9:43)
Where to from here?
Resources to support you (5:01)
Starting out as a new instructor (56:47)
Where to from here? (19:55)
Affiliate Program
Tell us about your In person training experience
Side Lying Series, Pretzel and Side Kneeling series
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