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Sliders short course
Welcome!
Course outline
Meet Elyse your instructor
All about sliders
Sliders: upper body
Upper body repertoire
Breaststroke
Single arm triceps press
Triceps hover
Press ups - sliders under hands
Press ups - sliders under feet
Triceps dip
Upper body sequence
Sliders: glutes
Glute repertoire
Bridge
Side plank glutes
Gliding tip
Slice skater
Scooter
Sliding squat
Glute sequence
Slider: thighs
Thigh repertoire
Hinge
Hinge - profile to barre (10:09)
Gliding curtsy (5:54)
Second position plie (7:46)
Gliding lunge (8:05)
Side split at barre (11:19)
Forward lunge (7:04)
Thigh sequence (6:19)
Sliders: core
Core repertoire
Gliding quadruped (5:31)
Quadruped hover (6:43)
Plank with sliders under feet (3:36)
Plank with sliders under hands (3:35)
Burpees (5:52)
Reverse plank to L sit (4:16)
Side plank (4:49)
C-spine abdominals
Gliding teaser
Teaser twist
Core sequence
Now it's your turn!
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Hinge
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