Sliders short course

Use sliders to add spice, challenge and variety to your classes

Sliders are a wonderful way to refresh your repertoire and strengthen your barre and Pilates classes. Sliders improve balance, stability, and core strength. This course includes over 35 exercises for you to start incorporating into your classes straight away. Each exercise is demonstrated in a video and accompanied with instructions (just like you would see in a manual) on how to teach them.

This course includes:

  • 6 x upper body exercises
  • 6 x glute exercises
  • 7 x thigh exercises
  • 10 x core exercises

Also included are longer videos that show how you can put all of these exercises into a sequence. It's a wonderful course to assist you in bringing additional props into your class to help strengthen your exercises.


Your Instructor


Elyse Huxtable
Elyse Huxtable

Elyse obtained a Bachelor of Arts (Dance) graduating from the Western Australian Academy of Performing Arts in 2007. Since then Elyse worked as a dance teacher in high schools and dance schools around Perth, before pursuing a career as a professional dancer.

Elyse is a dance and fitness model and has performed in music videos, TV commercials, cruise lines, and sports events in the UK, Europe, UAE, LA and Australia.

In 2012 Elyse became a barre fitness instructor, qualified in the UK for group classes and personal sessions, working for a luxury fitness company in London for 18 months.

In 2014 she moved to Sydney to join Barre Body as an instructor and moved up to become the Melbourne regional studio manager. She is a red-hot favourite teacher to so many clients!

Elyse is currently studying to become a physiotherapist.


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Sliders: upper body
Available in days
days after you enroll
  Sliders: glutes
Available in days
days after you enroll

Expand the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch Elyse demo one of the exercises.


Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course.
How long do I have access to the course?
After enrolling, you have unlimited access to this course forever! So you can come back and refresh your knowledge at any time.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!



Featured Courses

Enroll Now

Barre Teacher Training

$1,500

Learn to become an exceptional barre teacher with Barre Body.

Barre Body Barre Body
Enroll Now

Reformer Pilates Teacher Training

$1,500

Learn to become an exceptional Reformer Pilates teacher with Barre Body.

Barre Body Barre Body
Enroll Now

Pilates Mat Teacher Training

$1,500

Learn to become an exceptional Pilates mat teacher with Barre Body.

Barre Body Barre Body
View All Products