Fun with Props: Sliders
Use sliders to add spice, challenge and variety to your classes
Sliders are a wonderful way to refresh your repertoire and strengthen your barre and Pilates classes. Sliders improve balance, stability, and core strength. This course includes over 35 exercises for you to start incorporating into your classes straight away. Each exercise is demonstrated in a video and accompanied with instructions (just like you would see in a manual) on how to teach them.
This course includes:
- 6 x upper body exercises
- 6 x glute exercises
- 7 x thigh exercises
- 10 x core exercises
Also included are longer videos that show how you can put all of these exercises into a sequence. It's a wonderful course to assist you in bringing additional props into your class to help strengthen your exercises.
Elyse obtained a Bachelor of Arts (Dance) graduating from the Western Australian Academy of Performing Arts in 2007. Since then Elyse worked as a dance teacher in high schools and dance schools around Perth, before pursuing a career as a professional dancer.
Elyse is a dance and fitness model and has performed in music videos, TV commercials, cruise lines, and sports events in the UK, Europe, UAE, LA and Australia.
In 2012 Elyse became a barre fitness instructor, qualified in the UK for group classes and personal sessions, working for a luxury fitness company in London for 18 months.
In 2014 she moved to Sydney to join Barre Body as an instructor and moved up to become the Melbourne regional studio manager. She is a red-hot favourite teacher to so many clients!
Elyse is currently studying to become a physiotherapist.
Expand the arrow above to see the full list of lectures included in this course.