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Pre and Post Natal Training
Welcome!
Welcome (0:58)
Acknowledgement of Country
Course overview
How to approach the course
Module 1 - Pregnancy and the body
What to expect from this module (0:29)
Learning outcomes
The trimesters (6:19)
Body changes during pregnancy (3:47)
Common conditions during pregnancy
The pelvic floor (10:21)
Body changes after pregnancy (1:54)
Module 1 quiz
Module 2 - Exercising during pregnancy
What to expect from this module (0:42)
Learning outcomes
Your duty of care (1:34)
Benefits of exercise during pregnancy
Common client questions
Contraindications and concerns
A note around abdominal flexion during pregnancy (1:11)
General prenatal modifications
Module 2 quiz
Module 3 - Exercising post pregnancy
What to expect from this module (1:03)
Learning outcomes
Benefits of postnatal exercise
Returning to exercise post birth
Abdominal separation (0:58)
General postnatal modifications
Module 3 quiz
Module 4 - Barre & Pilates modifications
What to expect from this module (0:15)
Learning outcomes
Supporting pregnant women and new mums in class (6:31)
Upper body modifications (9:05)
Lower body modifications (9:08)
Core & stretching modifications (5:57)
Module 5 - Reformer Pilates modifications
What to expect from this module (0:12)
Learning outcomes
Reformer and pregnancy
General postnatal modifications (6:31)
Lower body modifications (12:11)
Upper body modifications (4:28)
Core work modifications (5:53)
Module 6 - Classes and sequences
What to expect from this module (0:27)
Learning outcomes
Designing your classes
Prenatal classes and sequences (164:53)
Postnatal classes and sequences (111:12)
Reformer class for pre and postnatal clients (26:54)
Module 7 - Assessment
Well done! (0:15)
Assessment information
Tell us about your online training experience!
Module 3 quiz
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