Pre and Post Natal Training

How to confidently teach pregnant clients and new mums. Oooh, baby baby.

  Enroll in Course

No more panicking at the sight of a belly or freaking out at the mention of abdominal separation. This course breaks it all down for you, so you can cater to your clients at all stages of their pregnancy journey.

With video lectures, anatomical guides, and specific modifications for barre, pilates mat and pilates reformer repertoires, you'll know exactly how to deliver strong, safe, and supportive classes.

Here’s everything you’ll learn:

  • Confidence to care for pregnant clients and new mums in group classes
  • How to modify exercises without having to throw your class plan out the window
  • Which exercises are contraindicated and why
  • How to support your clients through some of the most special and vulnerable stages in their fitness journey
  • How to design and teach sequences for prenatal and mums and bubs classes


Your Instructor


Emma Seibold
Emma Seibold

Emma is the founder of Barre Body and Bende. She is passionate about fitness and wellbeing and especially about empowering women to move their bodies with joy. Emma has a Bachelor of Business (marketing) and is trained in yoga, pilates, barre and meditation. She is a wealth of knowledge and experience and shares her magic freely on this platform.


Course Curriculum


  Welcome!
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days after you enroll
  Module 1 - Pregnancy and the body
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days after you enroll
  Module 2 - Exercising during pregnancy
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days after you enroll

Expand the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch the "Trimesters Overview" lecture to get a feel for the training.


Frequently Asked Questions


When does the course start and finish?
The course starts as soon as you enrol and is a completely self-paced online course.
How long do I have access to the course?
After enrolling, you have unlimited access to this course forever! So you can come back and refresh your knowledge at any time.
Will I learn everything I need to know to teach pre and post natal classes?
Yes, this course delivers so much information about teaching barre, mat Pilates and reformer Pilates classes to pregnant clients and new mums. You can apply the information learnt in the course to modify exercises in group classes or 1:1 classes and specifically tailor movements to the needs of mums and mums-to-be.
What if I only teach barre and not Pilates (or vice-versa)?
Enrolling in this course is like getting three courses in one. Mat Pilates, barre and reformer Pilates are all covered in depth. If you don't teach all of the formats we cover you can just take what you need and skip the modules that don't relate to you. It also means that if you add extra class styles to your teaching repertoire in the future, you already have this knowledge up your sleeve.
What support will I get while I'm studying?
You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.
 

We'd love you to study with us!

We designed this world-class online training to meet the needs of all Pilates and barre teachers. We know you'll love it and it will give you the confidence to safely teach new mums and mums-to-be.

Get started now!



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