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Reformer Yin Online Teacher Training
Module 1: Introduction
Acknowledgement of Country
Welcome from Sam (0:44)
Course Overview & Outcomes
Assessment PDF - Important!
Your PDF Manual
How to Approach this Course
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Module 1: Introduce yourself
Module 2 : Introduction to Reformer Yin
What is Reformer Yin (2:08)
Yin / Yang (2:00)
Benefits of Reformer Yin (3:37)
Influence of Yin Yoga (2:56)
Holding Space (9:22)
Contraindications
Module 2 Quiz
Module 3: Anatomy
Anatomy as it Relates to Reformer Yin (3:58)
Key Anatomy Principles
The Skeletal System (3:38)
Postural Types (8:27)
Muscles (39:15)
Joints (5:58)
Tendons and Ligaments (4:51)
Introduction to Fascia (8:59)
TCM and Meridians (17:20)
Anatomy Trains (9:36)
Understanding the Nervous System (10:02)
Chakras (11:10)
Module 3 Quiz
Module 4: Elements of a Reformer Yin Class
Breath (7:56)
Mobility (5:29)
Types of stretching
Utilising Tension- passive stretching (4:53)
Introduction to shapes (2:09)
Long holds (3:05)
Using Props (3:01)
Myo Fascial Release (5:57)
Assists (22:27)
Module 4 Quiz
Module 5: Lower Body Shapes
Groin Stretch (2:10)
Dragon Pose/ Lizard Lunge (2:55)
Bound Quadricep Stretch in Lunge (2:07)
Sleeping Swan/ Half pigeon (4:34)
Reclined Sleeping Swan (supine figure four) (2:29)
Reclined Big Toe Pose/ Hamstring Release (plus ITB release) (3:16)
Cow Face Pose/ Shoelace (2:57)
Supine Hip Opening (2:39)
Fire toes (2:18)
ITB slide with box (1:45)
Hip Flexor over foot bar (3:01)
Reclined Half Dragonfly (inner thigh release) (2:05)
Module 5: Lower body Sequence
Module 6: Upper Body Shapes
Thread the needle without motion (2:07)
Standing thread the needle with motion (2:18)
Flowing Cat Cow (2:13)
Melting Heart/ Puppy pose (3:02)
Upper Trapezius release with strap support (3:39)
Chest opening with strap support (2:29)
Half Butterfly (seated side opening) (2:28)
Lateral body hang off white poles (2:17)
Tricep release with strap (1:53)
Reclined Heart Opening (4:04)
Module 6: Upper body sequence
Module 7: Spine Shapes
Mermaid release (3:09)
Half and Full Camel variations (2:53)
Seated Carriage press (1:38)
Banana Shape (4:24)
Twisted Roots (supine twist with strap) (3:04)
Caterpillar (seated forward fold) (2:31)
Seated twist from side of carriage (3:25)
Sphinx (2:22)
Short box release (3:41)
Supported inversion (2:31)
Module 7: Spine sequence
Module 8: Fascia release techniques
Ball release sole of foot (4:18)
Calf release off edge of block (1:36)
Calf release with ball (3:36)
Hamstring release with ball (2:40)
Glute release with ball (6:25)
Piriformis release with ball (1:52)
Sacral release over block (2:16)
Extensor chain release (2 x balls up back) (5:21)
Intercostal release with block (6:25)
Scapular release with ball (2:26)
Occipital release with block (2:51)
Module 8: Fascia release sequence
Module 9: Breathing Techniques (Pranayama)
Diapragmatic Breath (3:36)
4-7-8 breath (5:58)
Box Breathing (5:24)
Alternate Nostril Breathing (5:56)
Buzzing Bee (6:03)
Module 9: Breathing techniques in class
Module 10: Class Design and Sequencing
Class Planning (1:51)
Creating a Theme (3:51)
Starting the Class (4:45)
Body of the Class (2:44)
Closing the Class (3:07)
Savasana (10:28)
Module 10: Your first class plan
Module 11: Class Plans and Sample Classes
Stay Grounded (61:06)
Open your heart (61:25)
Inner Seams (50:42)
Rinse and Release (55:04)
Supported (41:15)
Module 12: Assessment & Well Done!
Assessment Details
Congratulations! You did it! (1:06)
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Bound Quadricep Stretch in Lunge
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