Ballet Technique and Repertoire

Totally new to ballet? Or maybe you still have your pointe shoes in your closet. Whatever your background, this short course will help you channel your inner Jodi Sawyer (we see you Centrestage fans) as it guides you to incorporate balletic movements into your classes.

It includes video demonstrations of each exercise, plus complementary instructions for how to best teach them. So you can create pulsey, pacey, and pretty movements to all your classes. Tutu not required.

Here’s everything you’ll learn:

Positions of the feet and arms
15 x barre work repertoire and foundation exercises
A 6-week ballet program (so you can immerse yourself in ballet)
How to introduce ballet to your class

Your Instructor

Sophie Bredenkamp

Sophie obtained a Bachelor of Arts (Musical Theatre) graduating from the Western Australian Academy of Performing Arts in 2014. Since then Sophie has toured Australia as a performer and has been teaching dance and singing at high Schools and performing arts schools. It was while touring she found the beautiful work out that is “Barre” and loved how it complimented her dance background in a fun workout class environment.

In 2016 Sophie became a qualified barre fitness instructor, training through Barre Body. She moved to Sydney to join the team, eventually becoming Sydney regional manager. Sophie then ventured back to her home state and became Melbourne regional manager in 2019. In 2019 Sophie also completed her Mat pilates and Reformer training through Barre Body.

It is Sophie’s love of Ballet and her dance background that inspired her to create this course for you. We hope that you enjoy these modules and get inspired to add some ballet into your barre classes.

Course Curriculum

Welcome

Available in days

days after you enroll

Ballet 101

Available in days

days after you enroll

Barre work repertoire and foundation exercises

Available in days

days after you enroll

Ballet classes & sequences

Available in days

days after you enroll

6 week Ballet Program

Available in days

days after you enroll

Congratulations!

Available in days

days after you enroll

Start
Tell us about your online training experience!

Expand the arrow above to see the full list of lectures included in this course.

Want a sneak peek inside the course?

Watch Sophie demo one of the exercises.

Frequently Asked Questions

When does the course start and finish?

The course starts as soon as you enrol and is a completely self-paced online course.

How long do I have access to the course?

After enrolling, you have unlimited access to this course forever! So you can come back and refresh your knowledge at any time.

What support will I get while I'm studying?

You can contact us anytime via email or you can simply comment at the bottom of any of the lectures to ask a question and a senior trainer will respond to you with a day or two (sometimes within minutes). We are available to support you every step of the way.