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Mat Pilates Teacher Training Post Course Revision
Welcome!
Acknowledgement of Country
Congratulations and welcome!
An overview of your course
Course breakdown (3:56)
How to navigate your course
Participation, observation and practice teaching hours (8:46)
Barre Body Online and Teachers Love Club
Join your new community
Module 1 - The History of Pilates & Original Exercises
Learning outcomes
History of Pilates
The evolution and modern adaptation of Pilates
Original 34 exercises by Joseph Pilates
Barre Body's Pilates Principles (9:07)
Quiz: History of Pilates
Module 2 - Mobilisation
Learning outcomes
Mobility exercises (36:56)
Teaching drill - Mobilisation - Putting it all together
Quiz: Mobilisation
Module 3 - Fundamentals
Learning outcomes
Supine exercises (24:29)
Quadruped and Front Plank (6:27)
Abdominal Curls, Roll up and Roll like a Ball (15:03)
Glute focused exercises (10:43)
Teaching Drill - Fundamentals - Putting it all together
Quiz: Fundamentals
Module 4 - Lower Body
Learning outcomes
Anatomy Recap - Glutes
Heel Squeeze Prone (2:42)
Quadruped Variations (Glute Focused) (4:48)
Side Lying and Side Kneeling Series (15:10)
Squats - Sumo & Regular (4:57)
Standing Balance Series - Arabesque, Standing Tip Front, Rotation & Side (9:16)
Anatomy recap - Thighs
Thigh Hinge (4:17)
Second Position Plié and Pilates V (6:57)
Lunge - 90/90, Long, Lateral & Curtsy (10:40)
Scooter/Skater (4:38)
Teaching Drill - Putting it all together
Quiz: Lower body
Module 5 - Core
Learning outcomes
Anatomy recap - Core
Half Roll Back & Oblique Roll Back (3:54)
Pilates Hundreds (5:05)
Series of 5 (8:02)
Side Kneeling Obliques (3:03)
Reverse Plank (2:17)
Side Plank, Side Bend & Side Twist (11:47)
Advanced core exercises (25:56)
Teaching Drill - Peak pose sequence
Teaching Drill - Core - Putting it all together
Quiz: Core
Module 6 - Upper Body
Learning outcomes
A quick reminder
Anatomy recap - Upper body posterior chain
Upper body - back focused exercises (32:45)
Anatomy recap - Upper body arm and shoulder
Push Up, Tricep push up, Chest Press Hover/Triceps hover (17:27)
External Rotation, Bicep Curl, Overhead Press and Overhead Triceps Extension (16:47)
Overhead Tricep Extension, Tricep Push Up and Triceps Hover (13:44)
Teaching Drill - Upper Body- Putting it all together
Quiz: Upper body
Module 7 - Warm ups and cool downs
Learning outcomes
Warm-up (24:37)
Create your own warm-up
Cooldown (32:24)
Create your own cooldown
Quiz: Warm up and cool downs
Module 8 - Sequencing & Class Planning
Learning outcomes
A little check in
Cueing guidelines - recap
Sequencing and class planning (26:11)
Extra magic to include (12:05)
Bringing it all together! Lets create your first class!
How to plan a 1:1 class
Teaching skills recap
Module 9 - Example Classes
Pilates mat classes
Beginner Pilates with Sophie (45:29)
Power Pilates Masterclass with Liana (53:52)
Pilates Flow with Sam (56:56)
Pilates Sculpt Class with Bec (58:34)
Pilates & props with Dani (61:09)
Module 10 - Assessment
Congratulations!
What do I need to include in my assessment submission? (4:08)
Participation, Observation and Practice teaching logs
Barre Body Online & Teachers Love Club (TLC)
Essay questions
1:1 written class plan
Finally your assessment (and how to nail it!!) (54:12)
How to upload your assessment submission! (9:43)
Module 11 - Where to from here?
Resourses to support you (5:01)
Starting out as a new teacher (56:46)
Where to from here? (19:55)
Affiliate Program
Tell us about your In person training experience
External Rotation, Bicep Curl, Overhead Press and Overhead Triceps Extension
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