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Advanced Reformer Pilates Teacher Training
Module 1: Welcome to Advanced Teaching
Acknowledgement of Country
Welcome to Advanced Reformer
Assessment PDF - Please download!!
Meet Miriam (2:20)
About this course (1:44)
Introduce yourself
Barre Body Online
Join the student community via our TLC app!
Module 2: Advanced Teaching Skills
What you’ll learn in this module
What does it mean to be an advanced teacher? (3:03)
Being present and holding space (9:31)
Observing clients (7:26)
Working the room (5:50)
Using precision and control (7:37)
Using breath (11:53)
Giving verbal and physical adjustments (6:04)
Delivering magic cues (6:42)
Programming and sequencing (8:44)
Using props intelligently (1:09)
Mastering spring changes and footbar placement (10:02)
Understanding energy and vocal projection (10:00)
Honing your unique voice and teaching style (8:52)
Developing a deeper knowledge of anatomy and exercises (1:58)
Module 2 Quiz: Advanced Teaching skills
Module 3: Spinal mobility, core and back body
What you’ll learn in this module
Expanding on anatomy and biomechanics: the spine (21:10)
Expanding on anatomy and biomechanics: the back body (26:46)
Expanding on anatomy and biomechanics: the abdominal muscles (21:37)
Deep dive: cat (22:32)
Deep dive: scapula placement and movement (18:21)
Deep dive: mid-back and spinal articulation (14:33)
More exercises to apply the concepts (25:14)
Practice the concepts and exercises (59:28)
Module 3 Quiz: Spinal mobility, core and back body
Module 4: Lower limb complex: hips, knees and feet
What you’ll learn in this module
Expanding on anatomy and biomechanics: hips (14:18)
Expanding on anatomy and biomechanics: knees (24:51)
Expanding on anatomy and biomechanics: feet (9:33)
Deep dive: side lying (8:57)
Deep dive: footwork (16:20)
Deep dive: bridge (14:43)
More exercises to apply the concepts: scooter, side splits, kneeling glutes (23:40)
Practice the concepts and exercises (68:11)
Module 4 Quiz: Hips, knees and feet
Module 5: Shoulders and arm complex
What you’ll learn in this module
Expanding on anatomy and biomechanics: arms (16:38)
Expanding on anatomy and biomechanics: chest (9:07)
Deep dive: salute (mid back and upward rotation) (7:59)
Deep dive: wrist placement in plank (8:19)
Deep dive: triceps in mermaid (8:21)
More exercises to apply the concepts (18:04)
Practice the concepts and exercises (42:14)
Module 5 Quiz: Shoulders and arms
Module 6: Adjustments and modifications
What you’ll learn in this module
How to touch clients effectively (9:24)
Key adjustments (24:02)
Use of props (7:50)
Module 6 Quiz: Adjustments and modifications
Module 7: Advanced exercises
What you’ll learn in this module
How to incorporate advanced exercises (5:04)
Control Balance off The Reformer (4:05)
Jack Knife (3:31)
Snake & twist (4:19)
Star (3:02)
Tendon Stretch (6:07)
Semi Circle (5:00)
High Bridge (8:07)
Splits (9:07)
Swan On A Long Box (3:26)
Long Spine (4:50)
Cork Screw (4:59)
Module 8: Putting it all together
What you’ll learn in this module
Integrating advanced teaching skills (3:11)
Programming (8:24)
Experience a group class with Miriam (65:58)
Always be a student! (6:08)
Module 8 Quiz: Putting it all together
Module 9: The final stage
Well done! (2:53)
Assessment PDF - Please download!!
Your assessment
How to upload your assessment submission
Connect with Miriam (2:05)
Where to next (5:01)
Module 3 Quiz: Spinal mobility, core and back body
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